Breaking Your Caffeine Habit
It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
Easy Ways to Eat Mediterranean
The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.
Fiber in Your Diet: Why You Need It
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
Organic Foods or Not?
Learn which fruits and vegetables are worth the splurge.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Nutrition Topics
Related Videos
Master Mushroom Barley Pilaf
Nail this nutritious, whole-grain dish with help from health coach Jamie Dougherty.
Heart-Healthy Lentil Soup
Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.
Metabolism-Firing Fennel Salad
Sutter health coach Jamie Dougherty shows how to craft a fennel, citrus and radish salad to rev your metabolism.
Metabolism-Revving Curried Kale
Here's a simple, scrumptious dish that'll fire up your metabolism. Get the how-to from health coach Jamie Dougherty.
6 Ingredients and You're Set!
Knock out a nutritious, delicious dinner in 15 minutes using just six ingredients. Health coach Jamie Dougherty shows how.
How to Eat Healthy During the Holidays
Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.
Portion Distortion: How to Plan Healthy Meals
Debbie Lucas, a dietitian with Sutter Patient Education, discusses how to plan healthy meals with appropriate portions.
Ask an Expert
Stella M. Huang, D.O., M.S.
Sutter Solano Medical Center
What foods should I avoid in pregnancy?
Here are some general guidelines on food intake during pregnancy:Fish/Seafood:Eat no more than 12 oz of cooked fish a weekLimit tuna to once per weekAvoid shark, tile fish, or king mackerelAlcohol:Not recommend... continue reading about What foods should I avoid in pregnancy?
More Resources
Drug Guide
Look up prescription and over-the-counter drug information.
Medical Library
Look up helpful health information.
Diseases and Conditions
See our full library of diseases and conditions.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.