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Weight Management

Take a well-informed and healthy approach to weight management using our experts’ advice.

Diet Myths

Low-carb? Gluten-free? What works and what is just hype? Our nutrition experts guide you through the confusing claims.

How to Combat Your Food Cravings

Ignoring food cravings is hard, but you can learn healthy ways to cope and keep them in check.

Losing Weight the Healthy Way

Find out how to lose weight and keep it off in a healthy way, without following any special diets.

    Weight Management Topics

    • Diet and Weight Loss
    • Healthy Weight

    BMI Calculator

    CALCULATE YOUR BMI

    Body mass index (BMI) is a measure of body fat based on height and weight. The higher the BMI, the greater the risk of some diseases.

    CALCULATE YOUR BMI

    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?

    Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family. They have a nutlike flavor. It is a cousin of the seeds (Salvia columbariae) once used to grow green hair a... continue reading  about  I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

    Losing weight and becoming more active are fantastic goals! If you are mostly sedentary and knee pain is an issue for you, then I would start exercising with simple walking. Research shows that just 30 minutes ... continue reading  about  I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?

    That is an excellent question. A study in the AHA journal Circulation, by Dr. Duck-Chul Lee from South Carolina, addressed this question. The title says it all: "Physical Fitness Trumps Body Weight in Reducing ... continue reading  about  My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?

    Astrin Damayanti

    Astrin Damayanti, R.D.

    Sutter Gould Medical Foundation

    My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?

    First off, great job for trying to improve your health and eating healthy! Weight loss is really comes down to calories in and calories out. Eating healthy is a good start but for weight loss, how many calories... continue reading  about  My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.

    Ideally, a woman will want to start her pregnancy at a healthy weight for her height, to minimize complications during her pregnancy.Several studies have been done to understand the effect that being overweight... continue reading  about  What are the risks of having a baby when you're overweight? I need to lose weight, but I'm worried I'll never have a baby if I hold off until I've lost weight.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

    Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading  about  Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading  about  I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    To reduce belly fat, I have read about diets that include using plant-based protein shakes or smoothies that are supposed to “melt away” belly fat. Is there any truth to this?

    I wish I could say there was a magic formula to "melt away" any kind of fat, but it is not as simple as that advertisement. Nothing can selectively “melt away” belly fat. In a similar ad that I read... continue reading  about  To reduce belly fat, I have read about diets that include using plant-based protein shakes or smoothies that are supposed to “melt away” belly fat. Is there any truth to this?

    Jane Varner

    Jane Varner, M.D.

    Palo Alto Medical Foundation

    I'm 54, eat well and exercise five times per week. Yet my BMI is 27, which translates as obese. Is a BMI of 27 really that indicative of my overall health?

    First of all, congratulations on getting all of that wonderful exercise! Exercise is so good for your physical AND mental health. Don't go calling yourself obese just yet. Technically, a BMI of 27 classifies yo... continue reading  about  I'm 54, eat well and exercise five times per week. Yet my BMI is 27, which translates as obese. Is a BMI of 27 really that indicative of my overall health?

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