Weight Loss Toolkit
September 27, 2024
A healthy weight is one of the foundations of good health, but sometimes getting there can be a difficult journey. Whether you're trying to lose 10 pounds or 30, this helpful kit can get your started in the right direction. Created with Sutter Health experts, this free toolkit gives you:
- Our favorite diet plan (made easy!)
- A diet comparison guide (Paleo, Zone, Mediterranean... What’s the difference?)
- Printable food log to track your intake
- 9 best foods for weight loss
- Tips for spotting a fad diet
- Smart strategies to keep those pounds off!