Is It Worry or Anxiety?

It’s normal to worry during pregnancy — this is a time full of change and unknowns. You might find yourself double-checking symptoms, reading up on every possible risk, or feeling overwhelmed by what’s ahead.

Worry is a natural response to big life changes. But sometimes, worry can take up too much space in your mind and start to affect how you feel every day. That may be a sign of anxiety. Anxiety can make it hard to sleep, focus or enjoy daily life. It's important to know the difference, and to get support if you need it.

What normal worry looks like:

• Feeling nervous before appointments
• Thinking about what labor or parenting will be like
• Wanting to double-check something for reassurance
• Worry that comes and goes

What anxiety can look like:

• Avoiding certain things out of fear
• Feeling like something bad is going to happen, even when there’s no clear reason
• Physical signs like a fast heartbeat, chest tightness or shortness of breath
• Racing thoughts, especially at night
• Trouble sleeping, eating or concentrating
• Worry that feels constant or hard to control

What can help:

• Focus on what's within your control, like eating well, staying hydrated and getting fresh air
• Limit “doom-scrolling” and reading distressing news
• Practice deep breathing or mindfulness
• Rest when you need it, and keep a regular routine
• Talk to someone — your provider, a therapist or someone you trust

A Note on “Doom-Scrolling”

Social media algorithms are designed to keep your attention. They don’t know what’s good for your mental health — they just react to what you click on. If you open one scary story about pregnancy, your feed may fill up with more of the same. Before you know it, you’re surrounded by worst-case scenarios that can make you feel more worried than you need to be.

You’re Not Alone

If you're feeling anxious more often than not, or if anxiety is starting to affect your daily life, talk to your provider. Anxiety is common in pregnancy, and there’s support available to help you manage it.