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Yoga for Relaxation: A 10-Pose Routine

Calm Your Mind and Body

September 26, 2024

Want to find a few moments of deep relaxation in your day? Try these simple yoga poses, chosen for their ability to stretch and ease the body while quieting your busy mind.

Yoga Routine for Relaxation

The poses were selected by Bella Dreizler, a physical therapist with more than 40 years of experience and a holistic movement instructor with Sutter’s Center for Integrative and Holistic Health in Sacramento.

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