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  • Foods to Avoid in Pregnancy
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Ask An Expert

Foods to Avoid in Pregnancy

Ask the Expert Team

Ask the Expert Team

Sutter Health

Question:

What foods should I avoid in pregnancy?

Answer:

Here are some general guidelines on food intake during pregnancy:

Fish/Seafood:

  • Eat no more than 12 oz of cooked fish a week
  • Limit tuna to once per week
  • Avoid shark, tile fish, or king mackerel

Alcohol:

  • Not recommended in pregnancy, as no one knows how much alcohol is safe to drink during pregnancy

Caffeine:

  • 1 cup of drip coffee, tea, or soda a day is ok to drink

General food guidelines:

  • Avoid eating raw meat
  • Cook deli meat until steaming
  • Avoid unpasteurized milk and cheese
In general, eating well during your pregnancy is the best thing you can do for you and your baby.

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Back to Nutrition

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