Sugar Detox Diet

Breakfast:

• 2 eggs scrambled with spinach and mushrooms
• 1 cup of green tea

Lunch:

• Tuna salad: 1 can of tuna mixed with 2t of mayo, 1t of capers, chopped peppers, green onions, arugula and mixed greens with 1T of vinaigrette dressing)
• 1 cup of green tea

Dinner:

• 4oz roasted, rotisserie or BBQ’d chicken
• Steamed broccolini
• 1 cup of cooked brown rice
• 1 cup of peppermint tea
• Sliced apple with cinnamon

Breakfast:

• Smoothie (20 grams of whey powder, 1 cup of mixed berries, 1T of ground flax seeds, 
• 1 cup of water with ice, optional ¼ cup of tofu)

Lunch:

• Chicken salad (mix of vegetables, 4oz left-over chicken – chopped with 1t of pesto and ½ apple, 2T vinaigrette dressing)
• 1 cup of green tea

Dinner:

• Stir-fry vegetables
• 1 cup of cooked brown rice
• 1 cup of herbal tea
• 2 pieces of 76-80% dark chocolate 

Breakfast

• 1 cup of cottage cheese 
• 1 cup of fruit 
• 1 cup of green tea 

Lunch:

• Stir fry vegetables (leftover) mixed with salad greens, tomatoes, 1t pine nuts, chopped turkey or chicken with 2T vinaigrette dressing 
• 1 cup of miso soup, vegetable stock or chicken soup
• 1 cup of green tea

Dinner:

• 4oz of ground beef burger – broiled
• 1 cup of romaine, sliced tomato with oil and vinegar, pickles, 1t mustard, 1t of mayo
• 1 cup of herbal tea (chamomile or peppermint)

Breakfast:

• 2 boiled eggs
• 1 cup of mixed berries
• 1 cup of green tea

Lunch:

• Salad: (mixed greens, artichoke hearts, olives, tomatoes, cucumbers, 1T of parmesan) 1 4oz vege/chicken/turkey burger (store or homemade – see recipe)
• 1 cup of green tea

Dinner:

• 4oz chicken fajitas: 1 cup of cooked red or kidney beans, ½ avocado slice, Shredded romaine with olive oil and lemon
• 1 cup of herbal tea
• 1 pear with 1T of almond butter

Breakfast:

• Smoothie: (20 grams of whey powder, 1 cup of mixed berries, 1T of ground flax seeds, 1 cup of water with ice, optional ¼ cup of tofu)

Lunch:

• Left-over chicken fajitas on beans

Dinner:

• 4oz broiled fish (salmon, halibut, Ahi, sole, tilapia, sea bass) with fresh lemon and/or 1t of pesto
• Asparagus broiled with vinaigrette ½ sweet potato/yam roasted with rosemary and garlic
• 1 cup of herbal tea 
• Sparkling water with lemon
  or lime
• 1 pear 

Breakfast

• 2 egg omelet with smoked salmon, asparagus and parmesan cheese
• ½ grapefruit
• 1 cup of green tea

Lunch:

• Chicken salad (4oz cooked chicken chopped or shredded mixed with 1t of plain yoghurt, 1t of mayo, lemon juice, 1t of curry powder, 1t of pine nuts, ½ chopped apple, red or yellow pepper)
• 1 cup of green tea 

Dinner:

• 4oz lamb or steak
• 1 cup roasted vegetables
• 2 pieces of 76-80% dark chocolate 

Breakfast:

• 3-4” slice crustless quiche
• 1 cup of green tea or coffee

Lunch:

• 1 cup of miso soup, vegetable stock or chicken soup
• Salad: 1 apple
• 1 cup of green tea

Dinner:

• Baked fish (add squeeze of lemon, slices of lemon, salt and pepper and bake for 15 minutes at 350 degrees)
• Sautéed green beans, roasted sweet potato, Swiss chard or kale 
• 1 cup of herbal tea
• Apple sliced with cinnamon