Error was Detected

Your browser doesn't support JavaScript code, or you have disabled JavaScript.

Jump to content

Set Your LocationKahi Mohala

- Enter City or Zip
  Open Choose a medical group or hospital
- Clear my location

Nutrition and Healthy Weight

Eating well and taking care of your body are vital during your teen years. Find out how to make good decisions about nutrition and how to determine what “healthy weight” means for you.

Teen girl cutting veggies

Featured Articles

Fast Food

Fast food is cheap and easily available, but is it a wise nutritional choice? Explore your options.

Teen Obesity

Excess weight has skyrocketed among kids and teens. Learn what obesity is and the health risks it presents.

Vitamins and Minerals

Find out about key nutrients, how much you need each day and how to get enough.

View all Nutrition and Healthy Weight Articles

More Resources

View Sutter's full resource library

Healthwise Resource Library

Look up helpful health information.

View information for Sutter Health Patients

Patient Information

Practical info for Sutter patients.

Tools and Quizzes

Tools and Quizzes

Online tools to help you make decisions about your health.

The Sutter Health Network of Care

Expertise to fit your needs

Check-ups, screenings and sick visits for adults and children.

Expertise and advanced technologies in all areas of medicine.

For serious accidents, injuries and conditions that require immediate medical care.

After-hours, weekend and holiday services.

Convenient walk-in care clinics for your non-urgent health needs.