Cancer Webinar Library
Basic Mindfulness for Resilience, Part 1
Through mindfulness and meditation, we can learn to be more resilient and better manage stress. Includes two short mindfulness meditation practices.
Basic Mindfulness for Resilience, Part 2
Part 2 of basic mindfulness offers ways we can better manage our busy minds and thoughts to focus more on the present.
Basic Mindfulness for Resilience, Part 3
Part 3 of basic mindfulness introduces the practice of loving kindness and how to make mindfulness part of your everyday life.
Managing Anxiety During COVID-19
Explore techniques for coping with anxiety and letting your body and mind relax. Led by Ange Stephens, M.A., LMFT.
Breathing and Centering to Calm Stress
Try this three-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Five-Minute Loving Kindness Exercise
Ange Stephens, M.A., LMFT, leads a short mindfulness session on loving kindness.