Breast Cancer: Pretreatment Exercises
Finding your strength before breast cancer treatment starts with you, but you’re never alone. Tiffany De Asis, P.T., CLT, is here to help you find yours with this series of at-home exercises.
Taking Care of Your Health After Cancer Treatment: Emotional & Mental Health
How to take care of your psychological, emotional, spiritual and social well-being after cancer treatments.
Taking Care of Your Body After Cancer Treatment
Addressing the physical and psychological aspects of your health after cancer treatment.
Taking Care of Your Health After Cancer Treatment: Cancer Prevention
The best way to prevent disease is through healthy living, including good nutrition, exercise, and reducing stress.
Making the Most of Every Day Living Fully Despite Cancer
Gain insights and strategies for living intentionally and in the present with cancer.
Current and Future State of Cancer Care
The latest research into cancer, developing new treatments and the shift toward understanding the whole patient.
Introduction to Your Cancer Journey
Learn about the Sutter team who may be helping you on your journey.
Tell Me More: Palliative Care Communication Skills
Learn palliative care communication skills you can use to build a partnership with your care team.
3 Questions to Ask Your Doctor
Three questions you can ask your medical team to help you understand better.
Immunotherapy: The Basics
Learn the basics about Immunotherapy.
Treatment Cancer Webinars
Learn the basics about chemotherapy, including how to take better care of yourself during treatment and feel your best.
Radiation Treatment Education
Learn about what to expect from radiation treatment, and about possible side effects.
Lymphedema: Understanding and Reducing Your Risk
Learn how to reduce the risk of developing Lymphedema if you have had or are going to have cancer surgery.
Basic Mindfulness for Resilience, Part 1
Through mindfulness and meditation, we can learn to be more resilient and better manage stress.
Basic Mindfulness for Resilience, Part 2
Part 2 of basic mindfulness offers ways to better manage our busy minds and thoughts to focus more on the present.
Basic Mindfulness for Resilience, Part 3
Part 3 of basic mindfulness introduces the practice of loving kindness and how to incorporate into everyday life.
Managing Anxiety During COVID-19
Explore techniques for coping with anxiety and letting your body and mind relax.
Breathing and Centering to Calm Stress
Try this three-minute deep breathing and centering exercise to calm yourself when you feel anxious or stressed out.
Five-Minute Loving Kindness Exercise
A short mindfulness session on loving kindness.
Advance Care Planning Webinars
Advance Care Planning
Advance Directives help ensure that you get the treatment you want if you get seriously sick and are in the hospital.
Choosing a Surrogate Decision Maker and POLST Forms
Understanding how to select a person to make medical decisions on your behalf.