Prenatal Basic Exercises
Exercising during pregnancy can help you increase your energy level.
Prenatal Trimester Checklist
Review this checklist to make sure you’re on track for each trimester.
Do’s and Don’ts During Pregnancy
Check this list of do’s and don’ts for what to do or avoid during pregnancy.
Ask an Expert
Ask the Expert Team
Sutter Health
I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading about I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?
Ask the Expert Team
Sutter Health
Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?
Most of the studies on the use of fertility drugs have examined hormonally sensitive tumors such as breast, ovarian and uterine malignancies. There does not appear to be any association between fertility drugs ... continue reading about Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?
Jill D. Foley, M.D., FACOG
Sutter East Bay Medical Foundation
I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
First, congratulations on your efforts to continue school and continue trying to feed your baby breast milk! It sounds like you are very busy. As new moms return to work and school, it can be hard to keep up wi... continue reading about I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.
Ask the Expert Team
Sutter Health
Do women experience a surge in fertility at any point in perimenopause or just before menopause?
The average age of menopause in the United States is 51 years of age. Unfortunately, the fertility potential in women declines well in advance of this time. But to what extent and how quickly? There are few, if... continue reading about Do women experience a surge in fertility at any point in perimenopause or just before menopause?
Ask the Expert Team
Sutter Health
What medications are safe to take during pregnancy?
One of the most common questions asked of an obstetrician is, “ Is it safe to take medication during pregnancy?” The answer is yes, for most over-the-counter drugs, even though they may contain the ... continue reading about What medications are safe to take during pregnancy?
Ask the Expert Team
Sutter Health
My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
That question is best answered at an individual level. Infertility can be the result of a number of impairments of varying nature and severity. For this reason, we recommend a basic evaluation and individualize... continue reading about My partner and I have been trying to get pregnant for a while. Are there any non-medical approaches, such as relaxation or meditation techniques, that could improve my chances of becoming pregnant?
Jill D. Foley, M.D., FACOG
Sutter East Bay Medical Foundation
How likely is it for a woman to get pregnant after having her tubes tied?
Good question. The terms tubal ligation, tubes tied, tubal sterilization, and female sterilization can all be used interchangeably to describe the same process. In the U.S., up to one third of women use sterili... continue reading about How likely is it for a woman to get pregnant after having her tubes tied?
P. Adam Dodd, M.D.
Sutter Gould Medical Foundation
I've been trying to conceive for three months now and no luck. Is something wrong with me?
No, you don't need to be worried yet. Seventy percent of all couples trying to have a baby don't conceive within the first three months. The standard would normally be to have a medical evaluation after 12 mont... continue reading about I've been trying to conceive for three months now and no luck. Is something wrong with me?
Katarina Lanner-Cusin, M.D.
I am afraid of having a vaginal birth. Can I request a C-section delivery?
It is normal to be apprehensive about childbirth, whether by vaginal or C-section delivery, especially if you are a first-time mom. A vaginal birth will be supported by nurses and your midwife or your physician... continue reading about I am afraid of having a vaginal birth. Can I request a C-section delivery?