Uterine fibroids are extremely common, affecting at least 70 percent of women. Fibroids are benign tumors of the uterus which never transform into cancer. Symptoms usually arise from enlargement of the fibroids... continue reading  about  How do I decide on a treatment plan for my uterine fibroids?

Ankle sprains can take a long time to heal. Three weeks is very early in the process, and being careful with your ankle for up to six weeks is realistic. Avoid running and jumping activities for the next three ... continue reading  about  I sprained my foot/ankle about three weeks ago. The X-rays showed that there were no breaks. The swelling has gone down but it’s still there, and my ankle is somewhat painful at times. Is swelling for this long normal?

You are absolutely right - you can prevent the progression of pre-diabetes to type 2 diabetes. The primary treatment for pre-diabetes is exercise and weight loss. When beginning an exercise program, start slowl... continue reading  about  I was diagnosed as pre-diabetic. I need help formulating a plan to avoid becoming diabetic. What can I do to reverse my diagnosis?

Vitamin D can help with certain types of chronic pain, especially muscle and joint pains. However, before you start taking vitamin D supplements, it is important that you have your vitamin D level checked to se... continue reading  about  I have been dealing with chronic pain from a back injury for a number of years. I read recently that vitamin D can help reduce pain. Is this true, and if so should I start taking a supplement?

Constipation is a condition (not a disease) where a person passes small amounts of hard, dry stool, usually fewer than three times a week. The person may also have a feeling of incomplete elimination of stool. ... continue reading  about  I've always been very regular, but now in menopause I'm constipated. I eat whole grains, fruits and vegetables, drink a lot of water. I'm normal weight and I exercise. I eat prunes and take Benefiber, but I still have small movements with lots of gas.

Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading  about  Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

Recovery from hysterectomy is a highly personal and unique experience that is both physical and emotional. For many women, the absolute finality of childbearing can be very saddening. The amount of postoperativ... continue reading  about  What is the recovery time from a hysterectomy?

Thank you very much for this question.The intestinal bacteria can play an important role in the development and progression of Crohn's disease. The intestinal microbial community performs a range of useful func... continue reading  about  I was diagnosed with Crohn's Disease two years ago. I recently heard that more harmful bacteria are found in a person with Crohn's than those without this disease. If this is true, is there anything I can do to change the bacteria in my system?

You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading  about  I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?