Whether you're a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise, knowing how to protect your knees from damage can mean the difference between an active lifestyle and long-term, strained mobility. According to the American Academy of Orthopaedic Surgeons, nearly 15 million Americans experience knee pain every year.
“Our knees take such a beating through everyday life,” says Sutter Health orthopedist Charles Stuart, M.D. “It’s crucial to take care of them so they can continue to keep us moving.”