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Health and Wellness Children's Exercise and Sports

Being active benefits anyone and especially kids. Here’s how to do it safely.

Boy holding basketball in gym

Featured Articles

Boy on a bike

Sports Injuries: What Parents Need to Know

Not every injury can be prevented, but a lot can, including dehydration and overuse.

Girl in dance class

Be Active Together

Learn ways you and your kids can have fun with sports and exercise while building healthy habits.

Measuring young girl's height

Growing Pains Are Real

About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.

View All Children's Exercise and Sports Articles

Ask an Expert

Lawrence D. Dickinson

Lawrence D. Dickinson, M.D.

Sutter Pacific Medical Foundation

I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

Teens in organized sports, such as soccer, football and lacrosse, are particularly vulnerable to concussion. Approximately nine percent of all high school athletic injuries are concussions.Before enrolling your... continue reading  about  I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

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