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Ask an Expert
Carolyn E. McAloon, DPM
SEBMF HMO Network
I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?
Zumba is fun, but this new activity can certainly be the cause of your foot pain. You are right to be concerned because foot pain is not normal. There are a number of common foot problems that can cause pain in... continue reading about I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?
Ravin Agah, M.D., Ph.D.
Palo Alto Medical Foundation
Since my 20s I've had insomnia. Now in my 40s, the insomnia has been unremitting. When I do sleep, I often wake up drenched. OTC sleep aids and herbal remedies don't help. I exercise and eat a healthy diet. What else should I consider?
Insomnia sometimes can result from an overactive thyroid, sleep apnea, or an enlarged prostate, in addition to stress and anxiety. Make sure that you have been checked for an overactive thyroid, enlarged prosta... continue reading about Since my 20s I've had insomnia. Now in my 40s, the insomnia has been unremitting. When I do sleep, I often wake up drenched. OTC sleep aids and herbal remedies don't help. I exercise and eat a healthy diet. What else should I consider?
Ask the Expert Team
Sutter Health
I was told by a dermatologist that I was born with ectodermal dysplasia. I've never had a lot of hair but it's getting even thinner as I get older. Is there a diet or supplement that I can take to promote better hair growth, and help me keep what I have?
Hair loss (alopecia) is a common problem and will be different from individual to individual. You have not given me much information to work with but I am happy to get you started in the right direction.Nutriti... continue reading about I was told by a dermatologist that I was born with ectodermal dysplasia. I've never had a lot of hair but it's getting even thinner as I get older. Is there a diet or supplement that I can take to promote better hair growth, and help me keep what I have?
Ask the Expert Team
Sutter Health
My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?
I'm SO glad that your family is remembering sunscreen! The most recent statistics from the Center for Disease Control (CDC) show that approximately 70,000 people in the United States are diagnosed with melanoma... continue reading about My son is in school all day, then jumps into a car to travel to an outdoor swim practice. He has about five minutes to get ready. If we apply sunscreen in the morning, is it still effective eight hours later? What sunscreens are best for his situation?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading about I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)
Wesley S. Hilger, M.D., FACOG
Surgery Center Division
I had a partial hysterectomy at 29. Now, at 43, I have bladder control problems with coughing or sneezing, and not making it to the restroom. This is not a small amount, even if I have recently gone. Is this related to the hysterectomy?
Urinary incontinence can be very troubling and have a negative impact on quality of life. It should never be accepted as "just part of getting older". Developing urinary incontinence is not necessarily associat... continue reading about I had a partial hysterectomy at 29. Now, at 43, I have bladder control problems with coughing or sneezing, and not making it to the restroom. This is not a small amount, even if I have recently gone. Is this related to the hysterectomy?
Larry K. Fan, M.D.
California Pacific Medical Center
I've had my lips augmented with dermal fillers and like the results, but don't like the bruising. I read about a new technique using a "blunt-tip cannula" that replaces needles. Is it available in Northern California and is it better?
Facial fillers, such as Restylane and Juvederm, are injected using very small needles. Recently, an alternative technique for injecting fillers using blunt-tipped microcannulas has been developed. Yes, the tech... continue reading about I've had my lips augmented with dermal fillers and like the results, but don't like the bruising. I read about a new technique using a "blunt-tip cannula" that replaces needles. Is it available in Northern California and is it better?
Steven Machtinger, M.D.
Mills-Peninsula Medical Group
I had a food allergy test about five years ago. All the tests came back negative. How long are the tests reliable? Can I still get a new food allergy in the future?
The significance of a food allergy test cannot be interpreted out of context. For example, if you had a life-threatening anaphylactic reaction to peanuts but the food allergy test was negative, it would not nec... continue reading about I had a food allergy test about five years ago. All the tests came back negative. How long are the tests reliable? Can I still get a new food allergy in the future?
Vinod K. Kurupath, M.D.
Sutter East Bay Medical Foundation
I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?
In conventional endoscopy, the gastroenterologist can only view the innermost lining of the digestive tract. Endoscopic ultrasound (EUS) allows a doctor to look at more than the inner layers of the gastrointest... continue reading about I have been diagnosed with a digestive disorder and I may be a candidate for an endoscopic ultrasound. What are the benefits of this procedure?
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