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Tips for Beating the Blues
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Help for Clinical Depression
Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.
How to Lower Your Stress Levels
A completely stress-free life typically isn’t realistic. But you can do a lot to lower your stress with these tips.
What You Can Do to Prevent Suicide
Learn the warning signs, how to lower suicide risk and what you can do to help.
How to Help an Addicted Family Member
When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.
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How Stress Affects Your Body
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Is it Sadness or Depression?
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Depression Symptoms by Age Group
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Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I am a 49-year-old recovering alcoholic and have three years of sobriety. Since I got sober I have not been able to control my sugar cravings. Is there any thing I can do?
Congratulations on the hard work of addiction recovery. Sugar cravings are a problem for many people and can become all the more difficult when recovering from alcoholism. Research on food, mood, substance abus... continue reading about I am a 49-year-old recovering alcoholic and have three years of sobriety. Since I got sober I have not been able to control my sugar cravings. Is there any thing I can do?
Ask the Expert Team
Sutter Health
I come from a long line of insomniacs who struggle to put together more than three hours of sleep at once. I've heard that chronic insomnia that runs in families can be an indicator of Type 2 Bipolar Depression. What are your thoughts?
Bipolar II disorder is a major mood disorder characterized by a history of one or more major depressive episodes, as well as one or more hypomanic episodes. Hypomanic episodes are similar to manic episodes - co... continue reading about I come from a long line of insomniacs who struggle to put together more than three hours of sleep at once. I've heard that chronic insomnia that runs in families can be an indicator of Type 2 Bipolar Depression. What are your thoughts?
Ask the Expert Team
Sutter Health
Is there a test to confirm if you are bipolar? And would you have symptoms from birth or does it develop?
Bipolar disorder is an episodic mood disorder, the hallmark of which are manic episodes - characterized by grandiosity, distractibility, increased activity, excessive involvement in indiscreet activities, racin... continue reading about Is there a test to confirm if you are bipolar? And would you have symptoms from birth or does it develop?
Ask the Expert Team
Sutter Health
My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?
I am sorry to hear of your recent loss. The relationship between grief and depression is a complex one. The response to any significant loss (including bereavement) may involve intense sadness, changes in sleep... continue reading about My mom died a few months ago and dad isn't taking it well. He's lost interest in food, socializing, is not sleeping well, and has guilt about "unfinished business" in their relationship. How can I tell the difference between natural grief and depression?
Ask the Expert Team
Sutter Health
I'm 30 and have had depression throughout my life. I'm on antidepressants, but lately I've been very antisocial - staying home or working late. I have a high-stress job and haven't been able to sleep. I also have headaches, mood swings, and weight gain.
I am sorry that you have lately been feeling so poorly. You mention a wide variety of symptoms, some of which often have non-psychiatric causes. For this reason, I recommend that you see your primary care physi... continue reading about I'm 30 and have had depression throughout my life. I'm on antidepressants, but lately I've been very antisocial - staying home or working late. I have a high-stress job and haven't been able to sleep. I also have headaches, mood swings, and weight gain.
Ask the Expert Team
Sutter Health
How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Moderation is the key, as in many areas of health. In general, moderate alcohol consumption, medically defined as up to two drinks per day for men and one per day for women (different metabolism), has been show... continue reading about How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Toni J. Brayer, M.D.
Sutter Pacific Medical Foundation
What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
There is no one answer to treating "menopausal depression". Restoring hormones (HRT) and SSRI antidepressants have both been shown to help with depression in mid-life women. There are other things that have bee... continue reading about What is the more appropriate way to treat menopausal depression, hormone replacement or SSRIs?
Gary F. Milechman, M.D.
California Pacific Medical Center
Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
It is often very difficult to differentiate the symptoms of a heart attack from other causes. Even in the Emergency Department, with access to X-rays, EKG's, and fancy lab work, we sometimes cannot be 100 perce... continue reading about Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
Karen Pantazis, M.D.
Sutter Amador Hospital
My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?
It is not unusual for patients who take pain medication and are depressed due to chronic pain to have diminished interest in sex. It could be due to the medications, the depression, the chronic pain, diminished... continue reading about My husband had back surgery last year. He takes medication daily for chronic pain. The last few months he seems depressed and has very little interest in sex. Could the medication or the pain be causing this? Any suggestions on how I can help him?