Common Signs of Anxiety and Depression
If painful emotions are affecting your daily life, it might be time to seek support.
How to Lower Stress Levels
Take the edge off of stress with relaxation exercies, mood-lifting foods and more.
Tips for Beating the Blues
Feeling sad or low? Lift your spirits by taking care of all aspects of your well-being.
Help for Clinical Depression
Depression is a complex disease, but there is hope. Learn how to treat depression with talk therapy, antidepressants and more.
What You Can Do to Prevent Suicide
Learn the warning signs, how to lower suicide risk and what you can do to help.
How to Help an Addicted Family Member
When someone you love is addicted to alcohol or drugs, the whole family is affected. Here’s how to help.
Featured Articles
How Stress Affects Your Body
Learn the details of how stress takes a toll on your physical health.
Is it Sadness or Depression?
When does feeling bad signal clinical depression? Learn the signs and symptoms.
Depression Symptoms by Age Group
Learn how the signs of depression and triggers differ in children, teens, adults and seniors.
Related Videos
Anxiety and Stress During Covid-19 Crisis
Ange Stephens, MA, LMFT, talks about handling anxiety during a crisis and demonstrates ways to relax.
Breathing and Centering Exercise to Calm Stress
Ange Stephens, MA, LMFT, leads a meditation exercise via audio recording.
5-Minute Loving Kindness Exercise
Listen to Ange Stephens, MA, LMFT, as she leads a short mindfulness session on loving kindness.
Ask an Expert
Ask the Expert Team
Sutter Health
What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?
"Nervous breakdown" is a slang term that does not have a precise medical or scientific meaning. Even as slang, it is presently used infrequently. It was perhaps in more common usage during the middle part of th... continue reading about What are the symptoms of a nervous breakdown? How does it differ from depression or anxiety?
Nobl Barazangi, M.D., Ph.D.
Sutter Pacific Medical Foundation
My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Depression is a common occurrence after stroke, and can occur in approximately 20-60 percent of stroke patients, depending on which research study you look at. The depressive symptoms may be in addition to the ... continue reading about My mom had a stroke about seven months ago. Although she is slowly recovering from it, she seems depressed to me. Is this just part of the recovery, or should I talk to her about it so that she can get some sort of treatment?
Ask the Expert Team
Sutter Health
I can't tell if my son (age 14) is just being a teenager or if his symptoms might be early signs of a mental health problem. He's not doing as well in school, is overly sensitive to comments, sleeping more, and binging on junk food.
You are correct, in framing your question, to suggest that the vicissitudes of normal teenage development can often appear as emotional or behavioral problems. Adolescence is a period of development when young ... continue reading about I can't tell if my son (age 14) is just being a teenager or if his symptoms might be early signs of a mental health problem. He's not doing as well in school, is overly sensitive to comments, sleeping more, and binging on junk food.
Ask the Expert Team
Sutter Health
I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
You appear to be under a great deal of stress, both in your interpersonal life and with respect to physical symptoms. Some of the symptoms that you mentioned - such as dizziness and pain - can be associated wit... continue reading about I'm 33, with two wonderful kids, but my life is falling apart when it comes to my relationship with my husband. I don't want to be around him because he's so controlling. I cry a lot, my head pounds, I'm dizzy and I have body pain. Is this depression?
Gary F. Milechman, M.D.
California Pacific Medical Center
Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
It is often very difficult to differentiate the symptoms of a heart attack from other causes. Even in the Emergency Department, with access to X-rays, EKG's, and fancy lab work, we sometimes cannot be 100 perce... continue reading about Awhile ago my husband complained of a pounding heart. He said it felt like it was thumping against his chest. Tests showed that he was fine and it was probably caused by stress. How can we tell the difference between severe anxiety and a heart attack?
Ask the Expert Team
Sutter Health
I come from a long line of insomniacs who struggle to put together more than three hours of sleep at once. I've heard that chronic insomnia that runs in families can be an indicator of Type 2 Bipolar Depression. What are your thoughts?
Bipolar II disorder is a major mood disorder characterized by a history of one or more major depressive episodes, as well as one or more hypomanic episodes. Hypomanic episodes are similar to manic episodes - co... continue reading about I come from a long line of insomniacs who struggle to put together more than three hours of sleep at once. I've heard that chronic insomnia that runs in families can be an indicator of Type 2 Bipolar Depression. What are your thoughts?
Ask the Expert Team
Sutter Health
How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Moderation is the key, as in many areas of health. In general, moderate alcohol consumption, medically defined as up to two drinks per day for men and one per day for women (different metabolism), has been show... continue reading about How much does alcohol contribute to high cholesterol, and can I drink while taking Lipitor?
Toni J. Brayer, M.D.
Sutter Pacific Medical Foundation
I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.
You did not mention how long you have been on the Norco but if it is a few weeks or even a month there should be no physical withdrawal from stopping it. You may have well controlled pain because you are taking... continue reading about I've been taking Norco for post-surgery pain. I'm feeling much better now and wonder how long I should take to go off of the pills? I've been taking three a day and I'm afraid of withdrawals.
Ask the Expert Team
Sutter Health
I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?
This is a common concern for many patients taking pain medications. Yes, there is a difference between addiction and physical dependence.There are several terms that are important to understand related to takin... continue reading about I've been taking vicodin for a number of years because of chronic back pain. My concern is that I've become dependent on them. Is there a difference between physical dependence and addiction?
More Resources
Healthwise Resource Library
Look up helpful health information.
Patient Information
Practical info for Sutter patients.
Tools and Quizzes
Online tools to help you make decisions about your health.