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Pregnancy

Pregnancy is a time of joy, anxiety, wonder and change. Learn more about what you can expect as your baby grows and your body changes.

Prenatal Basic Exercises

Exercising during pregnancy can help you increase your energy level.

Prenatal Trimester Checklist

Review this checklist to make sure you’re on track for each trimester.

Do’s and Don’ts During Pregnancy

Check this list of do’s and don’ts for what to do or avoid during pregnancy.

    Pregnancy Topics

    • Healthy Pregnancy
    • Fetal Development
    • Prenatal Tests
    • Special Precautions
    • Symptoms and Discomforts
    • View All Pregnancy Articles

    Track Your Pregnancy

    Follow your baby’s weekly development, get personalized pregnancy checklists and access health tips with our free My Family by Sutter Health™ mobile app.

     

    To get the app, text MYFAMILY to (855) 893-5536* or download from your store.

    Apple App Store®Google Play™

    Ask an Expert

    Robert Altman

    Robert Altman, M.D.

    Palo Alto Medical Foundation

    Do C-section births have increased risks for me and my baby?

    Although a Caesarean (C-section) birth is sometimes the best option for the health of mother and baby, there can be additional risks associated with this major surgical procedure. Any major surgery carries the ... continue reading  about  Do C-section births have increased risks for me and my baby?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What should I do if I am gaining too much weight during my pregnancy?

    Preventing excessive weight gain during your pregnancy will help minimize delivery risks and protect your health. To keep within your recommended weight gain:Eliminate sugars and sweets, which provide lots of c... continue reading  about  What should I do if I am gaining too much weight during my pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What foods should I avoid in pregnancy?

    Here are some general guidelines on food intake during pregnancy:Fish/Seafood:Eat no more than 12 oz of cooked fish a weekLimit tuna to once per weekAvoid shark, tile fish, or king mackerelAlcohol:Not recommend... continue reading  about  What foods should I avoid in pregnancy?

    Ryszard J. Chetkowski

    Ryszard J. Chetkowski, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?

    If your major goal, in addition to reliable contraception, is to reduce the menstrual flow and frequency of periods, then a Mirena IUD, which secretes progesterone-like hormone locally in the uterine cavity wit... continue reading  about  I'm 38 and have been in a relationship for three years. I've been on the pill for 20 years and don't want more kids, but I don't like the melasma side effect of birth control pills. I've considered an IUD but know someone whose device migrated. Options?

    Katarina Lanner-Cusin

    Katarina Lanner-Cusin, M.D.

    Are there ways that I can help avoid a C-section delivery?

    There are times when a C-section birth is unavoidable, due to medical conditions such as placenta previa or a baby in the breech position. Having said that, here are a few tips that may help a mother with a nor... continue reading  about  Are there ways that I can help avoid a C-section delivery?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My husband and I are trying to get pregnant and I have a few questions that I'm kind of embarrassed to ask our doctor. Does an orgasm help you get pregnant? Should I try and keep the sperm in for awhile, and is there a best sex position for conception?

    It is not clear if having a orgasm increases the chance of conception. Contractions of the muscles and elevation of the cervix may indeed enhance efficiency of sperm transport. We do know with certainty that or... continue reading  about  My husband and I are trying to get pregnant and I have a few questions that I'm kind of embarrassed to ask our doctor. Does an orgasm help you get pregnant? Should I try and keep the sperm in for awhile, and is there a best sex position for conception?

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Palo Alto Medical Foundation

    I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?

    Women commonly believe that after a certain age they cannot conceive because they are too old. That is not entirely true. As a woman ages her fertility declines. A 45-year-old woman is less likely to conceive t... continue reading  about  I am 51 years old. What is my chance of still getting pregnant, and how should I handle birth control as I move through menopause?

    Ryszard J. Chetkowski

    Ryszard J. Chetkowski, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?

    Most of the studies on the use of fertility drugs have examined hormonally sensitive tumors such as breast, ovarian and uterine malignancies. There does not appear to be any association between fertility drugs ... continue reading  about  Is a woman undergoing fertility treatments at higher risk of getting cancer than a woman of the same age who has not taken these drugs?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    While pregnant, should I "eat for two?"

    No. It is a myth that a pregnant woman must "eat for two." Although pregnancy increases the body's need for calories and nutrition, the amounts of calories or specific nutrients you need are NOT doubled. About ... continue reading  about  While pregnant, should I "eat for two?"

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