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Fertility

Get effective tips to prepare your body to conceive a child, cope with infertility treatments or preserve your fertility window.

8 Ways to Prep Your Body for Pregnancy

When you’re ready to become a mom, get your body in the best possible shape to conceive and carry a child.

How to Cope with Infertility Treatment

Infertility often causes major stress for both partners, but mindfulness can help you handle the challenges and reclaim your life.

8 Ways to Boost Men's Fertility

The healthier you live now, the better your odds of getting your partner pregnant and becoming a dad.

Is Egg Freezing Right for You?

Freezing eggs can extend your fertility window, but there are drawbacks and uncertainties to consider.

    Featured Articles

    Woman Talking To Doctor

    Is Egg Freezing Right for You?

    Egg freezing can extend fertility, but first weigh the drawbacks and unknowns.

    Older man doing push ups outside on the grass

    Male Testosterone Loss

    Decreases in male hormones can impact a man’s quality of life and health. Here’s when and how to treat.

    Woman with dog

    10 Simple Ways to Cope with Stress

    To improve your health, learn how to identify and deal with everyday stress.

    View All Fertility Articles

    Ask an Expert

    Powell O. Jose

    Powell O. Jose, M.D., FACC

    Sutter Davis Hospital

    My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

    I am so sorry to hear about your mother. Aortic valve stenosis is a narrowing of one of your heart's valves that prevents it from opening fully. This can obstruct blood flow in your heart from going onward to t... continue reading  about  My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I have knee pain, which I feel all day. I'm seeing an orthopedic doctor. His conclusion is the cartilage is worn out and recommends knee replacement. I've tried injections but this did not help. Are there any alternative procedures you would recommend?

    Current treatments for end stage arthritis (bone touching bone) are very limited to mostly surgical options, i.e. joint replacement. Currently there is no effective way of replacing the cartilage that is damage... continue reading  about  I have knee pain, which I feel all day. I'm seeing an orthopedic doctor. His conclusion is the cartilage is worn out and recommends knee replacement. I've tried injections but this did not help. Are there any alternative procedures you would recommend?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.

    Achilles tendonitis is a tough condition to treat since many aerobic activities can aggravate the condition and one of the treatment strategies is to avoid these activities.Aerobic conditioning is incredibly va... continue reading  about  I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    What kinds of treatment options are there for shoulder stiffness?

    Generally, shoulder stiffness is a condition medically known as adhesive capsulitis. Shoulder movement is stiff, painful or limited. This is considered a chronic condition. Usually it starts with some injury or... continue reading  about  What kinds of treatment options are there for shoulder stiffness?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I've been suffering from lower back pain for two years. I've had an MRI, ultrasounds and x-rays, but they can't find anything wrong. However I still have constant pain. What other tests can be done to find the reason for my pain?

    Back pain can generally be divided into two categories: Acute (less than four weeks duration)Chronic (greater than four weeks duration)Acute back pain is very common and is one of the top reasons that patients ... continue reading  about  I've been suffering from lower back pain for two years. I've had an MRI, ultrasounds and x-rays, but they can't find anything wrong. However I still have constant pain. What other tests can be done to find the reason for my pain?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.

    Good question. This is a common problem for many people. The non-operative treatments for the arthritis of the knees can include the following:Losing weight - If there is less pressure on the knee, there is les... continue reading  about  I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

    It is excellent that you are active. In fact, a New England Journal study showed that people who are active actually do better in terms of their arthritis versus people who are not active. This is counter to wh... continue reading  about  I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I am concerned because my blood sugar is fluctuating between 110 and 117, over 90 days. I have good eating habits and control my weight, but it's been harder after menopause. Should I be on a sugar-stabilizing medication such as Metformin?

    As men and women age, it is very clear that metabolism changes. Part of this may be due to hormonal changes, especially in women after menopause. This may be genetic or associated with a decreasing level of exe... continue reading  about  I am concerned because my blood sugar is fluctuating between 110 and 117, over 90 days. I have good eating habits and control my weight, but it's been harder after menopause. Should I be on a sugar-stabilizing medication such as Metformin?

    Arfan Din

    Arfan Din, D.O.

    Sutter Davis Hospital

    I wake up with my right hand numb. My thumb and middle finger seem the worst. It takes awhile for the numbness to wear off. I work in a grocery store, so I'm always on my feet and on the register. What should I do?

    Numbness in the hand could be due to a number of factors. Typically we describe this as a "neuropathy" which means the nerve is not working normally. We have nerves that travel throughout our body and when they... continue reading  about  I wake up with my right hand numb. My thumb and middle finger seem the worst. It takes awhile for the numbness to wear off. I work in a grocery store, so I'm always on my feet and on the register. What should I do?

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