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Children's Health

As a parent, you want to keep your children healthy, happy and safe. Follow this expert advice from pediatricians on everything from teething and toddler tantrums to online safety and sports injury prevention.

Be Active Together

Learn ways you and your kids can have fun with sports and exercise while building healthy habits.

Take a Bite Out of Teething

Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.

Growing Pains Are Real

About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.

Six Tips to Keep Kids Safe Online

With children using tech earlier than ever before, you need to be proactive about security. Learn how here.

Head Injuries in Kids

Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.

    Children's Health Topics

    • Checkups and Immunizations
    • Common Health Concerns
    • Exercise and Sports
    • Grade Schoolers
    • Nutrition
    • Prevention and Safety
    • Toddlers

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    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Don't give up! As many women approach menopause they find themselves experiencing unexplained weight gain, especially around the waist and hip areas, despite their best efforts to watch what they eat and to inc... continue reading  about  I'm a very active pre-menopausal 50-year-old who eats right and works out four to six times a week. Why in the world can I not lose my belly cellulite and build more muscle? I'm ready to quit everything and just get fat and eat junk food!

    Francine A. Yep

    Francine A. Yep, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    At what age should I have a pneumonia vaccination? Thank you!

    The pneumonia vaccine helps protect you from S. pneumoniae, a bacterial germ that causes serious lung infections like pneumonia as well as blood infections and meningitis. It protects you from the most common t... continue reading  about  At what age should I have a pneumonia vaccination? Thank you!

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    Does a girl have to reach a certain weight before her periods begin?

    Menarche (the start of a girl's menstrual period) is not dependent upon weight alone but the amount of body fat, height and weight all play a role in determining the start of puberty. A woman's genes and the ag... continue reading  about  Does a girl have to reach a certain weight before her periods begin?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Are there certain foods which can help my hypothyroid condition?

    Hypothyroidism is a medical condition in which the thyroid gland does not produce enough thyroid hormones in the body. It is estimated that up to five percent of the population has hypothyroidism, women more th... continue reading  about  Are there certain foods which can help my hypothyroid condition?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?

    This rash sounds like it can be a contact allergy if it recurs. I would worry about an infection if it seeps. Since allergic rashes and infections are treated with completely different creams or even pills, I w... continue reading  about  My daughter has had a horrible rash around her eyes and sometimes ears for the past two years. The rash is not itchy, gets really dry and seeps at times. Do you have any suggestions?

    Lawrence D. Dickinson

    Lawrence D. Dickinson, M.D.

    Sutter Pacific Medical Foundation

    I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

    Teens in organized sports, such as soccer, football and lacrosse, are particularly vulnerable to concussion. Approximately nine percent of all high school athletic injuries are concussions.Before enrolling your... continue reading  about  I'm concerned about my child getting a concussion while taking part in organized athletics. What can I do?

    Joyce Giammattei

    Joyce Giammattei, DrPH,RD, CDE

    Sutter Pacific Medical Foundation

    With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?

    Growing children should be encouraged to follow a healthy diet that includes all the food groups: lean protein, complex carbohydrates and healthy fats. Low-carb diets are restrictive in many of the nutrients ch... continue reading  about  With all this talk about carbs being the enemy, is a low-carb diet appropriate for children?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I chose not to circumcise my son. Now the AAP issued a policy statement that actively endorses circumcision. While my son is only two years old, I worry that I made the wrong decision. Should I have him circumcised now?

    As it stands now, the AAP does not actively endorse routine circumcision, but is leaning more in favor of recommending circumcision to expectant parents of boys. Current evidence suggests the medical benefits t... continue reading  about  I chose not to circumcise my son. Now the AAP issued a policy statement that actively endorses circumcision. While my son is only two years old, I worry that I made the wrong decision. Should I have him circumcised now?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?

    Generally nose bleeds occur because the small blood vessels are shallow within the tissues of the nose. This is normal, but the constantly wetting then drying of the nose can cause the nasal tissue to crack (si... continue reading  about  My 7-year-old son gets nosebleeds often. What causes them and can they be prevented?

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