Nutrition Basics

What’s on your plate today? Here’s how to choose foods that fuel your body and brain and keep you healthy.

Some foods – think flaxseeds, blueberries and salmon – really can boost health. What to look for and how they help.

Must you buy organic? Our experts weigh in on when you should and when non-organic foods are probably fine.

A “cleanse” to get rid of “toxins” sounds appealing. But it’s not necessary and can be downright dangerous.

Mills-Peninsula Medical Center

Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading about Can a person be overweight and still be in good health?