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Nutrition

Improve your diet and overall health with these nutrition tips, facts and guidance from experts in the Sutter Health network.

Breaking Your Caffeine Habit

It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.

Easy Ways to Eat Mediterranean

The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.

Fiber in Your Diet: Why You Need It

Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.

Lower Cholesterol with Food

By cooking at home and monitoring portions, you can lower your cholesterol.

Organic Foods or Not?

Learn which fruits and vegetables are worth the splurge.

The Truth About Fasts and Cleanses

There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.

    Nutrition Topics

    • Nutrition Basics
    • Special Diets

    Nutrition Guides

    • Sample Menu for Patients with Diabetes
    • Diet Comparison Guide
    • Energy-Boosting Diet Plan
    • Gluten-Free Diet Plan
    • Lactose Intolerance Guide
    • Mediterranean Diet Plan
    • Sugar Detox Diet
    • Thanksgiving Planning Guide

    Related Videos

    Healthy Eating for Older Adults

    Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.

    Healthy Eating for Older Adults

    Master Mushroom Barley Pilaf

    Nail this nutritious, whole-grain dish with help from health coach Jamie Dougherty.

    Master Mushroom Barley Pilaf

    Heart-Healthy Lentil Soup

    Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.

    Heart-Healthy Lentil Soup

    Metabolism-Firing Fennel Salad

    Sutter health coach Jamie Dougherty shows how to craft a fennel, citrus and radish salad to rev your metabolism.

    Metabolism-Firing Fennel Salad

    Metabolism-Revving Curried Kale

    Here's a simple, scrumptious dish that'll fire up your metabolism. Get the how-to from health coach Jamie Dougherty.

    Metabolism-Revving Curried Kale

    6 Ingredients and You're Set!

    Knock out a nutritious, delicious dinner in 15 minutes using just six ingredients. Health coach Jamie Dougherty shows how.

    6 Ingredients and You're Set!

    How to Eat Healthy During the Holidays

    Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.

    How to Eat Healthy During the Holidays

    Portion Distortion: How to Plan Healthy Meals

    Debbie Lucas, a dietitian with Sutter Patient Education, discusses how to plan healthy meals with appropriate portions.

    Portion Distortion: How to Plan Healthy Meals

    Ask an Expert

    Katerina P. Shetler

    Katerina P. Shetler, M.D.

    Palo Alto Foundation Medical Group

    Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?

    Thank you for this very interesting question. Patients with irritable bowel syndrome suffer from abdominal pain, abdominal bloating, loose bowel movements or constipation. Patients with lactose intolerance and ... continue reading  about  Is the presence of lactose intolerance and/or irritable bowel syndrome typically associated with someone who may also be sensitive to gluten?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?

    Snacking is a great way to help you feel more energetic. Most people need to eat something every three to four hours to keep their blood sugar levels steady.If you plan to eat your meal within one to two hours,... continue reading  about  What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Can a person be overweight and still be in good health?

    Can you be overweight and still be healthy?It is important to remember that the number on the scale is not the only key to your wellness. Regular physical activity is an essential component in maintaining a hea... continue reading  about  Can a person be overweight and still be in good health?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.

    According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support gro... continue reading  about  Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)

    In the past, many doctors recommended that people with diverticulitis avoid nuts and seeds. It was thought that these small particles could lodge in the diverticula and cause inflammation (which is diverticulit... continue reading  about  I've been diagnosed with diverticulitis (no longer acute) and have been told to avoid nuts and seeds. Do things like peas, beans, corn count as seeds? What is a good diet to avoid another bout of diverticulitis? (I'm also lactose intolerant.)

    Sue Hazeghazam

    Sue Hazeghazam, R.D.

    Sutter Medical Center, Sacramento

    I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?

    My first thought goes to the possibility of lactose intolerance (the diminished ability to properly breakdown lactose in the intestinal tract). Lactose intolerance can occur when people age and may also occur i... continue reading  about  I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Are commercial smoothies healthy?

    Smoothies can be a healthy way to get some of your recommended servings of fruits and vegetables for the day. It really depends on what type of smoothie you order or buy. Most smoothies from the market or a smo... continue reading  about  Are commercial smoothies healthy?

    Joyce Giammattei

    Joyce Giammattei, DrPH,RD, CDE

    Sutter Pacific Medical Foundation

    Is there anything that can be done to lower my fasting blood sugar? I can control my postprandial blood sugar by limiting carbs during a meal, but my fasting blood sugar has been rising over the last year and it seems to be beyond my control.

    Blood sugar levels tend to rise in the morning for some people with diabetes. This is in response to the natural hormonal changes occurring in the early morning hours.In addition, the liver releases glucose dur... continue reading  about  Is there anything that can be done to lower my fasting blood sugar? I can control my postprandial blood sugar by limiting carbs during a meal, but my fasting blood sugar has been rising over the last year and it seems to be beyond my control.

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Is low carbohydrate or complex carbohydrate the best diet nutritionally?

    The best diet nutritionally is a balanced diet which includes carbohydrates, protein and fat in the correct proportions. Carbohydrates offer an immediate source of energy for the body. They provide the fuel for... continue reading  about  Is low carbohydrate or complex carbohydrate the best diet nutritionally?

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