Pregnant Moms: Buckle Up

The safest way to wear your seatbelt during pregnancy is the same as when you’re not pregnant — low and snug across your hips with the shoulder belt securely across your chest. But a growing belly can make this feel a little trickier. These tips will help you stay both safe and comfortable every time you buckle up.

Place the Lap Belt Low and Snug

Lift your belly slightly and position the lap belt across the tops of your thighs and hip bones. Never wear it across or on top of your belly. A belt over your stomach could harm your baby or the placenta in a crash.

Keep the Shoulder Belt in Place

The shoulder belt should rest snugly across the center of your chest and off to the side of your belly. This helps protect your upper body and keeps the lap belt from sliding up.

Never tuck the shoulder belt under your arm or behind your back. If it cuts across your neck, adjust your seat or the belt until it fits comfortably.

Adjust Your Seat and Steering Wheel

If you’re driving, tilt the steering wheel up and away from your belly. This ensures the airbag deploys toward your chest instead of your stomach.

Move your seat as far back as you can while still being able to reach the pedals and wheel comfortably. This keeps your belly a safe distance from the airbag.

Sit in a comfortable, upright position. Reclining too far increases the gap between your shoulder and the belt and can put extra pressure on your uterus.

Skip Pregnancy Seatbelt Adjusters 

You may see products advertised to reposition the seatbelt for pregnant people, but there are no safety standards for these devices. Because they change how the seatbelt works, they may put you at risk during a crash.

If you need more room, a seat belt extender (available through your car manufacturer) is a safer option.

Bottom line: Every time you’re in the car, buckle up the right way. Secure the lap belt low and snug across your hips, with the shoulder belt across your chest and shoulder. It’s one of the simplest ways to protect you and your growing baby.