Are there athletes or kids at your school who seem like they’re in top shape? To you, they might be the textbook version of mean, lean machines – with toned muscles and physiques. Do you sometimes wish that you could be just like them?
If so, you’re not alone. A lot of other kids out there are thinking, “Gosh, I wish I were in better shape.”
You may think fitness means going to the gym every day after school. However, fitness comes in all shapes and sizes. You don’t have to be just like the popular athletes at your school to be fit. Maybe someone else’s definition of being “fit” doesn’t seem right for you, and it could be the same the other way around.
Remember: It’s not important what you do to stay fit, it’s important that you do it regularly.