It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
By cooking at home and monitoring portions, you can lower your cholesterol.
Learn which fruits and vegetables are worth the splurge.
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Collaborative webinar with Cal Poly students and PAMF Health Education to educate the public on healthy eating.
Nail this nutritious, whole-grain dish with help from health coach Jamie Dougherty.
Master this hearty, fiber-rich soup with tips from health coach Jamie Dougherty.
Sutter health coach Jamie Dougherty shows how to craft a fennel, citrus and radish salad to rev your metabolism.
Here's a simple, scrumptious dish that'll fire up your metabolism. Get the how-to from health coach Jamie Dougherty.
Knock out a nutritious, delicious dinner in 15 minutes using just six ingredients. Health coach Jamie Dougherty shows how.
Linda Shiue, M.D., of PAMF Internal Medicine, explains how to eat healthy and still enjoy your favorite foods.
Debbie Lucas, a dietitian with Sutter Patient Education, discusses how to plan healthy meals with appropriate portions.