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Pregnancy

Pregnancy is a time of joy, anxiety, wonder and change. Learn more about what you can expect as your baby grows and your body changes.

Prenatal Basic Exercises

Exercising during pregnancy can help you increase your energy level.

Prenatal Trimester Checklist

Review this checklist to make sure you’re on track for each trimester.

Do’s and Don’ts During Pregnancy

Check this list of do’s and don’ts for what to do or avoid during pregnancy.

    Pregnancy Topics

    • Healthy Pregnancy
    • Fetal Development
    • Prenatal Tests
    • Special Precautions
    • Symptoms and Discomforts
    • View All Pregnancy Articles

    Track Your Pregnancy

    Follow your baby’s weekly development, get personalized pregnancy checklists and access health tips with our free My Family by Sutter Health™ mobile app.

     

    To get the app, text MYFAMILY to (855) 893-5536* or download from your store.

    Apple App Store®Google Play™

    Ask an Expert

    Susan Maayah

    Susan Maayah, M.D.

    Palo Alto Medical Foundation

    I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?

    Pregnancy is very unlikely at this age and stage of minimal ovarian function. Ovulation is so rare and the egg quality is probably so poor that fertilization would not likely result in pregnancy. However, this ... continue reading  about  I'm a women in her 50s who is going through perimenopause. I have only had one menstrual period this year. Is there still a possibility that I could get pregnant?

    Ryszard J. Chetkowski

    Ryszard J. Chetkowski, M.D.

    Alta Bates Summit Medical Center - Alta Bates Campus

    I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?

    You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading  about  I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?

    P. Adam Dodd

    P. Adam Dodd, M.D.

    Sutter Gould Medical Foundation

    I've been trying to conceive for three months now and no luck. Is something wrong with me?

    No, you don't need to be worried yet. Seventy percent of all couples trying to have a baby don't conceive within the first three months. The standard would normally be to have a medical evaluation after 12 mont... continue reading  about  I've been trying to conceive for three months now and no luck. Is something wrong with me?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Do women experience a surge in fertility at any point in perimenopause or just before menopause?

    The average age of menopause in the United States is 51 years of age. Unfortunately, the fertility potential in women declines well in advance of this time. But to what extent and how quickly? There are few, if... continue reading  about  Do women experience a surge in fertility at any point in perimenopause or just before menopause?

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Palo Alto Medical Foundation

    Are birth plans necessary?

    Formal, written birth plans are not necessary. It is important to think through your wishes for your labor and delivery, but remember that the course of labor can turn out to be quite different than what you ex... continue reading  about  Are birth plans necessary?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    While pregnant, should I "eat for two?"

    No. It is a myth that a pregnant woman must "eat for two." Although pregnancy increases the body's need for calories and nutrition, the amounts of calories or specific nutrients you need are NOT doubled. About ... continue reading  about  While pregnant, should I "eat for two?"

    Deborah Quinn-Chen

    Deborah Quinn-Chen, M.D.

    Palo Alto Medical Foundation

    I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?

    Uterine contractions can be normal in pregnancy. However there are many circumstances where they may be concerning, for example if you have a history of a preterm delivery, shortened cervix or placenta previa. ... continue reading  about  I am 22 weeks pregnant. How normal are contractions of the uterus? Is this something I should contact my doctor about?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What should I do if I am gaining too much weight during my pregnancy?

    Preventing excessive weight gain during your pregnancy will help minimize delivery risks and protect your health. To keep within your recommended weight gain:Eliminate sugars and sweets, which provide lots of c... continue reading  about  What should I do if I am gaining too much weight during my pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I was on the Depo Provera shot for about two years, then switched to birth control pill. I'm trying to get pregnant but I'm having irregular periods. I think my uterine lining is thin. What else can I do to get pregnant?

    Both the birth control pill and Depo Provera work by temporarily “turning off” the ovaries. By doing so, the ovaries no longer produce eggs and therefore conception is not possible. A side benefit i... continue reading  about  I was on the Depo Provera shot for about two years, then switched to birth control pill. I'm trying to get pregnant but I'm having irregular periods. I think my uterine lining is thin. What else can I do to get pregnant?

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