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Nutrition

Improve your diet and overall health with these nutrition tips, facts and guidance from experts in the Sutter Health network.

Breaking Your Caffeine Habit

It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.

Easy Ways to Eat Mediterranean

The Mediterranean Diet is a healthy lifestyle choice. We have a guide to make it an easy one, too.

Fiber in Your Diet: Why You Need It

Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.

Lower Cholesterol with Food

By cooking at home and monitoring portions, you can lower your cholesterol.

Organic Foods or Not?

Learn which fruits and vegetables are worth the splurge.

The Truth About Fasts and Cleanses

There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.

    Nutrition Topics

    • Nutrition Basics
    • Special Diets
    • View all Nutrition Articles

    Nutrition Guides

    • Sample Menu for Patients with Diabetes
    • Diet Comparison Guide
    • Energy-Boosting Diet Plan
    • Gluten-Free Diet Plan
    • Lactose Intolerance Guide
    • Mediterranean Diet Plan
    • Sugar Detox Diet
    • Thanksgiving Planning Guide

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    How to Eat Healthy During the Holidays

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    Ask an Expert

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    There is much ado about bone broth on the internet. Is bone broth a healthy food?

    Bone broth is an ancient tradition but boiling animal bones has also become a current health craze. Bone broth, also known as stock, has been introduced as the next new superfood, claiming to help with everythi... continue reading  about  There is much ado about bone broth on the internet. Is bone broth a healthy food?

    Frank dela Rama

    Frank dela Rama, R.N., MSN, CNS, AGN-BC, AOCNS

    Palo Alto Medical Foundation

    Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.

    Unfortunately, studies on most nutritional supplements, such as Saw Palmetto, are not as robust as the average clinical research study. From what I have reviewed in the literature, we still don't know the exact... continue reading  about  Is there any benefit to taking supplements such as Saw Palmetto to help reduce or prevent prostate cancer? I have read conflicting articles. I am 70 years old and have been on active surveillance for prostate cancer since early 2010.

    Sanjeev Tummala

    Sanjeev Tummala, M.D.

    Palo Alto Medical Foundation

    I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?

    A functioning liver is vital to human life. Your liver filters harmful substances out of your blood and converts the food you eat into nutrients your body uses. A liver with too much fat - over 5 to 10 percent ... continue reading  about  I have been diagnosed with a fatty liver. What causes this and can this condition be reversed?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?

    The "bulletproof coffee" trend is a new fad, and presented as a way to gain energy, stay mentally sharp, avoid morning hunger AND lose weight. However, there is no scientific merit to the claims being made. The... continue reading  about  I heard about “bulletproof coffee” – adding butter or another fat into your morning coffee. Are there really benefits?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

    I do not think that your diet contributed to your condition of hyperthyroidism. There is no relation between the two conditions that I am aware of. Graves disease is an immune system disorder that results in th... continue reading  about  I recently was diagnosed with Graves's disease. I also have gluten intolerance and have been eating some gluten foods. Do you think that my diet contributed to hyperthyroidism?

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    I just discovered seaweed and really like it. I could easily eat it every day but I am concerned about how much is too much. Please give me guidelines and the types that are the safest to eat.

    Seaweed is an algae that has unique health and nutritional properties. Types of seaweed available in the U.S. include:Nori. This kelp is rich in iodine, iron, and vitamin K and is high in protein. It's also a g... continue reading  about  I just discovered seaweed and really like it. I could easily eat it every day but I am concerned about how much is too much. Please give me guidelines and the types that are the safest to eat.

    Deborah Kurzrock

    Deborah Kurzrock, R.D.

    Mills-Peninsula Medical Center

    Is drinking too much soda harmful? And how much is too much?

    Sweetened beverages range from carbonated and non-carbonated soft drinks to vitamin and other sweetened waters and energy drinks. Here are some facts about sweetened beverages:People who drink sodas, juices and... continue reading  about  Is drinking too much soda harmful? And how much is too much?

    Steven Machtinger

    Steven Machtinger, M.D.

    Mills-Peninsula Medical Group

    My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?

    It may be that your child had a viral intestinal infection that has left her temporarily lactose intolerant. If she is otherwise growing well and has no abdominal pain, flatulence, or diarrhea when on a diet ex... continue reading  about  My child was diagnosed with lactose intolerance. Dairy makes her sick but she can eat lactose-free dairy products without issue. Is there something else that should be explored, or is my child a rare one year old with true lactose intolerance?

    Sue Hazeghazam

    Sue Hazeghazam, R.D.

    Sutter Medical Center, Sacramento

    My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?

    Energy drinks are advertised to give a person a boost of energy. A lot of that claim comes from the effect of the caffeine and sugar content of the drink. Sugar content in energy drinks vary by brand, but somet... continue reading  about  My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?

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