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Sutter EAP Resources

EAP Webinars and Video Library

Watch previously recorded EAP webinars on a range of health and wellness topics.

Happy Habits, Happy You

May Happiness Calendar

Greater Good Science-Based Practices for a Meaningful Life

Summer Newsletter

Healthy Living Articles

Stressful Job? Try Mindfulness
Use simple awareness techniques to defuse stressful situations at work.

5 Exercises to Boost Mental Health
Simple exercises and mental health habits can help reduce stress and support your well-being. Learn five ways to boost your mental health.

Check In With Your Mental Health
Talk your doctor when stress, sadness and anxiety become overwhelming.

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