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Featured Articles
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Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
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Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
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Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
My first thought goes to the possibility of lactose intolerance (the diminished ability to properly breakdown lactose in the intestinal tract). Lactose intolerance can occur when people age and may also occur i... continue reading about I'm 56 and in very good health. My eating habits are normal, but I get bloated frequently. Can you give me some information on what may cause this and how to prevent it?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
I have prolapse that is made worse when I run. Running is something I need to be able to do, so what would you recommend? I've heard about pessaries - what are they?
Prolapse of the pelvic organs should not be something that slows you down. In many cases relief can be obtained with a simple, noninvasive treatment called a pessary. A pessary is a silicon or rubber device tha... continue reading about I have prolapse that is made worse when I run. Running is something I need to be able to do, so what would you recommend? I've heard about pessaries - what are they?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
An ultrasound showed that I have eight fibroids, one the size of an orange. I've had fibroids in the past and had a myomectomy. I'm 45, have no symptoms other than frequent urination and bloating. Will they continue to grow and will they multiply?
Uterine fibroids (leiomyoma) are common condition found in up to 80 percent of women by age 50. The reason that the fibroids develop is unknown but it is generally considered a benign growth with less than one ... continue reading about An ultrasound showed that I have eight fibroids, one the size of an orange. I've had fibroids in the past and had a myomectomy. I'm 45, have no symptoms other than frequent urination and bloating. Will they continue to grow and will they multiply?
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
Energy drinks are advertised to give a person a boost of energy. A lot of that claim comes from the effect of the caffeine and sugar content of the drink. Sugar content in energy drinks vary by brand, but somet... continue reading about My kids drink those energy drinks every day. Is this bad for their health? How would I convince them of that?
Wesley S. Hilger, M.D., FACOG
Sutter Medical Center, Sacramento
What can I do about frequent urination during the night? I wake up at least once or twice to urinate.
The benefits of uninterrupted sleep cannot be overstated. When we wake frequently at night with a bladder that is giving us the "gotta go" signal, we suffer the next day. Nocturia is the term to describe the nu... continue reading about What can I do about frequent urination during the night? I wake up at least once or twice to urinate.
Sue Hazeghazam, R.D.
Sutter Medical Center, Sacramento
Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
You should try to do both types of exercise. Both have benefits. Aerobic exercise is helpful to improve circulation and to burn calories and, if done long enough, to also help burn fat stores. When you do resis... continue reading about Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.
Powell O. Jose, M.D., FACC
Sutter Medical Center, Sacramento
My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?
Caffeine has multiple effects on the central nervous system, as well as the heart. Typically most people will experience an increase in heart rate, the degree of which differs among individuals. The amount of i... continue reading about My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?
Powell O. Jose, M.D., FACC
Sutter Medical Center, Sacramento
My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?
I am so sorry to hear about your mother. Aortic valve stenosis is a narrowing of one of your heart's valves that prevents it from opening fully. This can obstruct blood flow in your heart from going onward to t... continue reading about My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?
Powell O. Jose, M.D., FACC
Sutter Medical Center, Sacramento
What is statin therapy and what are the side effects of this drug?
Statins are a class of medications used to lower cholesterol. They work by inhibiting an enzyme called HMG-CoA reductase, which is important for cholesterol production in the liver. Statins are very commonly us... continue reading about What is statin therapy and what are the side effects of this drug?
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