Jump to content

Choose locationNot Set
  • Sign in or Register
    • I want to choose my medical group or hospital
    • Clear my location
X Close Window

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health
  • Find Doctors
  • Find Locations
  • Treatments & Services
  • Locations
  • Sign in or Register
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • Pay a Bill
    • Symptom Checker
    • Get Care Today
    • Diseases & Conditions
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Ways to Give
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
Close Search
  • Home
  • Health and Wellness
  • Heart
Content

Heart Health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

Tips to Lower Your Risk for Heart Disease

No matter your age, gender or family history, these five simple things can help lower your risk for heart disease.

Cooking for Heart Health

Try these tasty tips to make heart-healthier meals at home.

Carb-Free Isn't Healthy

Find out how carbohydrates can help your heart health.

Do You Know the Signs of Heart Attack?

Learn which subtle symptoms may signal a heart attack and should not be ignored.

    Featured Articles

    Doctor checking blood pressure

    Four Health Numbers You Should Know

    The four numbers that reveal crucial information about your health, and what you can do to improve them.

    Early Signs of a Heart Attack

    Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.

    Tomatoes

    How to Lower Your Blood Pressure Naturally

    By changing a few daily habits, you may be able to control your blood pressure without medication.

    View All Heart Health Articles

    See how our services can help you prevent heart disease.

    Ask an Expert

    Gary F. Milechman

    Gary F. Milechman, M.D.

    California Pacific Medical Center

    I read recently that a vitamin D deficiency may be linked to increased heart disease. Should I be tested for this deficiency, and if I'm low, would a supplement take care of this increased risk?

    Your question is an excellent one, and a hot topic in the world of cardiology and preventive medicine.Vitamin D is not a true vitamin since we can manufacture it in our bodies, through the action of UVB rays th... continue reading  about  I read recently that a vitamin D deficiency may be linked to increased heart disease. Should I be tested for this deficiency, and if I'm low, would a supplement take care of this increased risk?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I'm a healthy female (34) with mitral valve prolapse and mild/trace regurgitation. What are the recommendations on checking this condition? I'm told it's a benign condition but my cardiologist checks on it biannually.

    My cardiologist mentor, Dr. Lon Keith, use to correlate mitral valve prolapse with being bald. He'd remark that some men are bald, some are not - some people have mitral valve prolapse, some don't. When it beco... continue reading  about  I'm a healthy female (34) with mitral valve prolapse and mild/trace regurgitation. What are the recommendations on checking this condition? I'm told it's a benign condition but my cardiologist checks on it biannually.

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I'm looking for a natural way to lower my cholesterol. Besides watching what I eat and exercising, is there anything else, like dietary supplements, that would work?

    A Chinese food supplement called Red Rice Yeast has been shown by reasonable scientific studies to lower cholesterol as well as bad cardiovascular events by 15-30 percent. Suggested dose is one to four of the 6... continue reading  about  I'm looking for a natural way to lower my cholesterol. Besides watching what I eat and exercising, is there anything else, like dietary supplements, that would work?

    Gary F. Milechman

    Gary F. Milechman, M.D.

    California Pacific Medical Center

    I have high cholesterol, low HDL, high LDL and high triglycerides. I cannot take statins. What is the best course of action for me?

    You are wise to be concerned about your cholesterol numbers. This constellation of lipid results commonly occurs with diabetes or in people with a tendency toward diabetes (insulin resistance). It is associated... continue reading  about  I have high cholesterol, low HDL, high LDL and high triglycerides. I cannot take statins. What is the best course of action for me?

    Gary F. Milechman

    Gary F. Milechman, M.D.

    California Pacific Medical Center

    I'm a healthy male (52) who had a normal stress echocardiogram. However it showed mild mitral regurgitation and trace tricuspid regurgitation. I do have chronic gingivitis and my mom died following a mitral valve replacement. Should I see a cardiologist?

    I'm glad your stress echo was normal. It is a good, non-invasive test that lets you know you do not have any significant coronary blockage. It doesn't mean that you no cholesterol build-up in your vessels, so y... continue reading  about  I'm a healthy male (52) who had a normal stress echocardiogram. However it showed mild mitral regurgitation and trace tricuspid regurgitation. I do have chronic gingivitis and my mom died following a mitral valve replacement. Should I see a cardiologist?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?

    Many articles have been written about the connection between decreased blood flow from cardiovascular disease and hearing loss. The inner ear is very small, and changes in blood flow in the body can cause the r... continue reading  about  I recently read that hearing loss is more common in people with heart disease or those who've had a heart attack. Why would this be?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    I'm a woman who gets frequent kidney stones. I was concerned to hear that this raises the risk of heart disease. Why would this be? Is it also true for men? Is there anything I can do to reduce my risk?

    In a study published in the Journal of the American Medical Association, investigators were suprised to find an association between the presence of kidney stones and coronary heart disease, heart attack or hear... continue reading  about  I'm a woman who gets frequent kidney stones. I was concerned to hear that this raises the risk of heart disease. Why would this be? Is it also true for men? Is there anything I can do to reduce my risk?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    I have pains in my chest when I exercise. Is this a warning symptom of some blockage in my arteries? Are there other symptoms?

    Chest pain while exercising can be a classic symptom of heart problems – indicating some degree of blockage of the arteries to the heart. This symptom should not be ignored. Anyone with chest pain on exer... continue reading  about  I have pains in my chest when I exercise. Is this a warning symptom of some blockage in my arteries? Are there other symptoms?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    My son, 20, is leaving for boot camp soon. He's developed a rapid heartbeat during his work outs and sudden spikes in blood pressure. He had an EKG and all was normal. They thought it was stress. What are the next steps?

    There are a number of heart rhythm abnormalities that can cause a sudden rapid heartbeat during exercise. A normal evaluation in the emergency room typically will not reveal the rhythm problem because the evalu... continue reading  about  My son, 20, is leaving for boot camp soon. He's developed a rapid heartbeat during his work outs and sudden spikes in blood pressure. He had an EKG and all was normal. They thought it was stress. What are the next steps?

    More Resources

    View Sutter's Drug Guide

    Drug Guide

    Look up prescription and over-the-counter drug information.

    View Sutter's full medical library

    Medical Library

    Look up helpful health information.

    View Sutter's full library of disease and conditions

    Diseases and Conditions

    See our full library of diseases and conditions.

    View information for Sutter Health Patients

    Patient Information

    Practical info for Sutter patients.

    Tools and Quizzes

    Tools and Quizzes

    Online tools to help you make decisions about your health.

    The Sutter Health Network of Care
    Expertise to fit your needs
    Primary Care

    Check-ups, screenings and sick visits for adults and children.

    Specialty Care

    Expertise and advanced technologies in all areas of medicine.

    Emergency Care

    For serious accidents, injuries and conditions that require immediate medical care.

    Urgent Care

    After-hours, weekend and holiday services.

    Walk-In Care

    Convenient walk-in care clinics for your non-urgent health needs.

    About Sutter

  • About Our Network
  • Annual Report
  • Awards
  • Community Benefit
  • Contact Us
  • News Room
  • Ways to Give
  • Find Care

  • Birth Centers
  • Care Centers
  • Emergency Rooms
  • Hospitals
  • Imaging
  • Labs
  • Surgery Centers
  • Urgent Care
  • Walk-In Care
  • View All >
  • Featured Services

  • Behavioral Health
  • Cancer Services
  • Family Medicine
  • Home Health and Hospice
  • Orthopedics
  • Pediatrics
  • Pregnancy
  • Primary Care
  • Women's Health
  • View All >
  • Patient Resources

  • Accepted Health Plans
  • Classes and Events
  • Estimate Costs
  • Flu Resources
  • Health and Wellness
  • Medical Records
  • Medicare
  • My Health Online
  • Pay a Bill
  • Symptom Checker
  • Our Team

  • For Employees
  • Physician Careers
  • Recruiting Events
  • Sutter Careers
  • Vendors
  • Volunteers
    • ADA Accessibility
    • Contact
    • Privacy Policy
    • Terms of Use

    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Glassdoor Opens new window
    • Instagram Opens new window

    Copyright © 2019 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.