Foods That Boost Your Mood
What you eat can reduce stress, increase focus and protect your mental health.
Easy Ways to Drink More Water and Less Sugar
Stay hydrated without sacrificing flavor with these tips on how to enjoy more water.
Breaking Your Caffeine Habit
It may feel like caffeine is unavoidable, but these tips can help you reduce or eliminate your caffeine intake.
Fiber in Your Diet: Why You Need It
Learn which foods to mix into your diet to boost soluble fiber and insoluble fiber.
Lower Cholesterol with Food
By cooking at home and monitoring portions, you can lower your cholesterol.
The Truth About Fasts and Cleanses
There are many misconceptions about fasts and cleanses – before starting one, check out what experts in the Sutter Health network have to say.
Nutrition Topics
Recipe Hub
Sutter Health's team of doctors and dietitians have come together to provide patients with tools to cook healthy and delicious meals.
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How to Eat Healthy During the Holidays
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Ask an Expert
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?
Snacking is a great way to help you feel more energetic. Most people need to eat something every three to four hours to keep their blood sugar levels steady.If you plan to eat your meal within one to two hours,... continue reading about What are good snacks to eat throughout the day? Also - I don't like the taste of water. What can I substitute?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
What exactly is a complex carbohydrate diet?
I am not familiar with a diet that consists of only complex carbohydrates. A balanced diet contains complex carbohydrates, fruits and vegetables with lots of color, lean protein, and good fats like olive oil an... continue reading about What exactly is a complex carbohydrate diet?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support gro... continue reading about Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
What's a bigger dietary cause of high cholesterol -- animal protein like eggs and meat, or high-sugar foods and simple carbs? Seems like I'm hearing a lot more about the harm of sugar these days.
Keeping your heart healthy is complicated. Many factors contribute to your risk of heart disease, including genetics, diet, physical activity and stress. Here are some tips to help you lower your blood choleste... continue reading about What's a bigger dietary cause of high cholesterol -- animal protein like eggs and meat, or high-sugar foods and simple carbs? Seems like I'm hearing a lot more about the harm of sugar these days.
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Is low carbohydrate or complex carbohydrate the best diet nutritionally?
The best diet nutritionally is a balanced diet which includes carbohydrates, protein and fat in the correct proportions. Carbohydrates offer an immediate source of energy for the body. They provide the fuel for... continue reading about Is low carbohydrate or complex carbohydrate the best diet nutritionally?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
There is much ado about bone broth on the internet. Is bone broth a healthy food?
Bone broth is an ancient tradition but boiling animal bones has also become a current health craze. Bone broth, also known as stock, has been introduced as the next new superfood, claiming to help with everythi... continue reading about There is much ado about bone broth on the internet. Is bone broth a healthy food?
Steven Machtinger, M.D.
Mills-Peninsula Medical Center
How can I know if I have a lagging reaction to a specific food?
When we're talking about reactions to food, most people think any reaction must be allergic in origin. Not true. There are many reasons why one may have an adverse reaction to a food. A few examples: coffee may... continue reading about How can I know if I have a lagging reaction to a specific food?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family. They have a nutlike flavor. It is a cousin of the seeds (Salvia columbariae) once used to grow green hair a... continue reading about I've been hearing more and more about the nutritional benefits of chia seeds -- that they can help regulate blood sugar and promote weight loss. Any truth to this?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
I would suggest non-fat milk if you are not trying to gain weight and you are drinking milk as a good source of protein and calcium. All three varieties have the same amount of calcium and protein per serving. ... continue reading about I'm a 55 year old woman. Is non-fat milk or 1 or 2 percent milk better for me?
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