Answer:
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member
of the mint family. They have a nutlike flavor. It is a cousin of the seeds (Salvia
columbariae) once used to grow green hair atop your clay "pet". The chia seed is now
sold as a nutty topping for yogurt and salads. These types of chia seeds pack more
alpha-linoleic acid and omega 3 fat than flax seeds and also provide fiber, antioxidants
and even some calcium and iron. Chia grows abundantly in southern Mexico and South
America. It was highly prized by the Aztecs, who believed it provided supernatural
powers.
Although high in fiber, chia seeds are also high in calories - about 37 calories and 3 grams of fiber per tablespoon.
Dr. Andrew Weil says an advantage of eating chia seeds is that you can add them to water and let them sit for 30 minutes, and the chia will form a gel. He states that researchers suggest that this reaction also takes place in the stomach, slowing by the process by which digestive enzymes break down the carbohydrates and convert them into sugar. So eating chia seeds, the kind sold as food, will not harm you if eaten in moderation. Although I am not sure the supposed benefits of the seeds are worth the extra calories.
Although high in fiber, chia seeds are also high in calories - about 37 calories and 3 grams of fiber per tablespoon.
Dr. Andrew Weil says an advantage of eating chia seeds is that you can add them to water and let them sit for 30 minutes, and the chia will form a gel. He states that researchers suggest that this reaction also takes place in the stomach, slowing by the process by which digestive enzymes break down the carbohydrates and convert them into sugar. So eating chia seeds, the kind sold as food, will not harm you if eaten in moderation. Although I am not sure the supposed benefits of the seeds are worth the extra calories.