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Heart Health

You can lower your risk of heart disease by making some easy lifestyle changes. Plus, learn what numbers you need to watch.

Tips to Lower Your Risk for Heart Disease

No matter your age, gender or family history, these five simple things can help lower your risk for heart disease.

Cooking for Heart Health

Try these tasty tips to make heart-healthier meals at home.

Carb-Free Isn't Healthy

Find out how carbohydrates can help your heart health.

Do You Know the Signs of Heart Attack?

Learn which subtle symptoms may signal a heart attack and should not be ignored.

    Featured Articles

    Doctor checking blood pressure

    Four Health Numbers You Should Know

    The four numbers that reveal crucial information about your health, and what you can do to improve them.

    Early Signs of a Heart Attack

    Some symptoms occur months before a heart attack; some are quite mild. Learn about the warning signs to watch.

    Tomatoes

    How to Lower Your Blood Pressure Naturally

    By changing a few daily habits, you may be able to control your blood pressure without medication.

    View All Heart Health Articles

    Heart Health Resources

    English

    Understanding Heart Failure (PDF)

    How to Monitor Weight, Blood Pressure and Heart Rate (PDF)

    Heart Failure and Exercise (PDF)

    Heart Failure Medication (PDF)

    Healthy Habits to Improve Sleep (PDF)

    Lower your Sodium (PDF)

    How to Choose Low Sodium Foods (PDF)

    Stress Management (PDF)

    Monitoring Heart Failure at Home (Tool)

    Managing Swelling and Fluid Retention (Tool)

    Spanish

    Vivir con insuficiencia cardiaca (PDF)

    Monitorear su peso, presion arterial y frecuencia cardiaca (PDF)

    Actividad y ejercicio diarios (PDF)

    Medicamentos para la insuficiencia cardiaca (PDF)

    Habitos saludables para dormir mejor (PDF)

    Reduzca el consumo de sodio para tener una mejor salud (PDF)

    Opciones de alimentos con bajo contenido de sodio (PDF)

    Manejo del estres (PDF)

    Controlar la insuficiencia cardiaca en casa (tool)

    Manejar la hinchazon y la sobrecarga de liquidos (tool)

    See how our services can help you prevent heart disease.

    Ask an Expert

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I've had an eating disorder for 10 years. One of the main problems that seem to continue is heart palpitations, which I've had daily for three months. Tests (Holter, ECHO, EKG) show that I have palpitations, but no other problems. I also have chest pains

    Palpitations are a very common problem and generally speaking, they are usually more of an annoyance than a danger. The time it does raise concern is when there is some underlying heart disease. The normal EKGs... continue reading  about  I've had an eating disorder for 10 years. One of the main problems that seem to continue is heart palpitations, which I've had daily for three months. Tests (Holter, ECHO, EKG) show that I have palpitations, but no other problems. I also have chest pains

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?

    Control of ventricular tachycardia depends a lot on the type of tachycardia that you have. Based on the fact you have had this for several years and have been controlling it without medications, you most likely... continue reading  about  I was diagnosed with ventricular tachycardia a few years ago. I can usually keep it under control, except when I over exercise or if I've been stressed. Then my heart rate goes really up. Is there anything I can do to keep this from happening?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    How do I know if my heart is healthy enough for sex?

    This is a common question from anyone who has had a heart attack or has been diagnosed with a heart problem. The Scientific Journal, Circulation, reported on thousands of patients with coronary artery disease w... continue reading  about  How do I know if my heart is healthy enough for sex?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    What is sudden cardiac death and who is at most risk? Are there any signs or symptoms?

    The most common cause of sudden cardiac death is ventricular tachyarrhythmia. Ventricular tachyarrhythmia is a very rapid and unstable rhythm that originates from the lower chambers of the heart, or the ventric... continue reading  about  What is sudden cardiac death and who is at most risk? Are there any signs or symptoms?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    Is there anything I can do to lower my risk of having a stroke?

    There are several things that a patient can do to prevent a stroke. First and foremost, make sure that you are following up with your primary doctor to ensure that all of your possible stroke risk factors are t... continue reading  about  Is there anything I can do to lower my risk of having a stroke?

    Steven C. Hao

    Steven C. Hao, M.D., FACC

    Sutter Pacific Medical Foundation

    If you are a cardiac patient, what does it mean when your ankles are swollen? How much is too much, and for how long? Could this be diet, meds or both?

    Ankle swelling can be due to a number of issues, with cardiac issues likely to be the most concerning. Other causes include, but are not limited to, venous insufficiency (incompetent valves), venous thrombosis ... continue reading  about  If you are a cardiac patient, what does it mean when your ankles are swollen? How much is too much, and for how long? Could this be diet, meds or both?

    Nobl Barazangi

    Nobl Barazangi, M.D., Ph.D.

    Sutter Pacific Medical Foundation

    My dad had a stroke two months ago. He is still having some trouble with walking and speaking. Can you tell me if a stroke victim can ever return to "normal"?

    Every stroke patient is different, and each patient's recovery varies depending on several factors. We do know that intensive physical, occupational, and speech therapy can significanly impact and improve a pat... continue reading  about  My dad had a stroke two months ago. He is still having some trouble with walking and speaking. Can you tell me if a stroke victim can ever return to "normal"?

    Toni J. Brayer

    Toni J. Brayer, M.D.

    Sutter Pacific Medical Foundation

    We hear about high cholesterol, but can someone have cholesterol numbers that are too low?

    That's a good question, as we usually are focused on cholesterol levels that are too high. Our cells and body depend upon cholesterol for healthy functioning. There are genetic, metabolic and dietary factors th... continue reading  about  We hear about high cholesterol, but can someone have cholesterol numbers that are too low?

    Richard H. Hongo

    Richard H. Hongo, M.D., FACC

    Sutter Pacific Medical Foundation

    Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?

    In general, heart palpitations are not a serious problem as long as the heart is healthy. Being in good physical shape and staying active are good signs that the heart is indeed healthy. There are times, howeve... continue reading  about  Are heart palpitations a serious symptoms for someone 62 years old and in good physical shape? My PCP did an ECG and a Holter monitor exam, and suggested I see a cardiologist. Do I need to?

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