Jump to content

Choose locationNot Set
  • Sign in or Register
    • I want to choose my medical group or hospital
    • Clear my location
X Close Window

We've expanded your view

You are now viewing all services in the Sutter Health network. You can change your location above to narrow your view to a medical group, hospital, city or zip.
Sutter Health
  • Find Doctors
  • Find Locations
  • Treatments & Services
  • Locations
  • Sign in or Register
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • Pay a Bill
    • Symptom Checker
    • Get Care Today
    • Diseases & Conditions
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Ways to Give
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
Close Search
  • Home
  • Health and Wellness
  • Weight Management
Content

Weight Management

Take a well-informed and healthy approach to weight management using our experts’ advice.

Diet Myths

Low-carb? Gluten-free? What works and what is just hype? Our nutrition experts guide you through the confusing claims.

How to Combat Your Food Cravings

Ignoring food cravings is hard, but you can learn healthy ways to cope and keep them in check.

Losing Weight the Healthy Way

Find out how to lose weight and keep it off in a healthy way, without following any special diets.

    Weight Management Topics

    • Diet and Weight Loss
    • Healthy Weight

    BMI Calculator

    CALCULATE YOUR BMI

    Body mass index (BMI) is a measure of body fat based on height and weight. The higher the BMI, the greater the risk of some diseases.

    CALCULATE YOUR BMI

    Ask an Expert

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

    Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading  about  Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?

    Sue Hazeghazam

    Sue Hazeghazam, R.D.

    Sutter Medical Center, Sacramento

    Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.

    You should try to do both types of exercise. Both have benefits. Aerobic exercise is helpful to improve circulation and to burn calories and, if done long enough, to also help burn fat stores. When you do resis... continue reading  about  Experts say not to skip meals because it slows metabolism down. We are also advised to exercise to burn fat. Now they say you can't just do aerobics, you need resistance training. I'm training with weights and all I'm doing is getting bigger.

    Larry K. Fan

    Larry K. Fan, M.D.

    California Pacific Medical Center

    If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?

    Liposuction is a great way to contour and reshape the body (including the belly) by removing unwanted fat. Unfortunately, liposuction is not a treatment for weight loss, nor does it appear to influence the risk... continue reading  about  If I get liposuction to get rid of my belly fat, will I reduce the health risks associated with being "apple" shaped?

    Junaid H. Khan

    Junaid H. Khan, M.D., FACC, FACS

    Eden Medical Center

    My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?

    That is an excellent question. A study in the AHA journal Circulation, by Dr. Duck-Chul Lee from South Carolina, addressed this question. The title says it all: "Physical Fitness Trumps Body Weight in Reducing ... continue reading  about  My goal next year is to improve my overall health. Can you tell me if I should focus more on lowering my weight (as I'm a few pounds heavier than I should be), or concentrate more on exercising?

    Karen Handy

    Karen Handy, M.P.H.

    Palo Alto Medical Foundation

    My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?

    Our society certainly sends a mixed message when it comes to our weight: the media bombards us with images that equate being beautiful and glamorous with being thin - and yet we are bombarded even more with ads... continue reading  about  My body seems to have found its favorite weight and its hard to budge it from there. Do people have a normal weight for their body, despite media pressure to be thinner or heavier?

    Eve Henry

    Eve Henry, M.D.

    Palo Alto Medical Foundation

    I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

    Losing weight and becoming more active are fantastic goals! If you are mostly sedentary and knee pain is an issue for you, then I would start exercising with simple walking. Research shows that just 30 minutes ... continue reading  about  I am 51 years old and weigh 256 lbs. I have several medical problems, including knee pain. I also sit all day in my job and my long commute. I want to lose weight - where do I start?

    Astrin Damayanti

    Astrin Damayanti, R.D.

    Sutter Gould Medical Foundation

    Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?

    Being overweight is a major risk factor for developing type 2 diabetes and many people with type 2 diabetes are overweight or obese. But type 2 diabetes can develop in people who are thin because genetics also ... continue reading  about  Is type 2 diabetes always associated with being overweight, or do you see it in people at healthy weights as well?

    Astrin Damayanti

    Astrin Damayanti, R.D.

    Sutter Gould Medical Foundation

    My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?

    First off, great job for trying to improve your health and eating healthy! Weight loss is really comes down to calories in and calories out. Eating healthy is a good start but for weight loss, how many calories... continue reading  about  My daughter and I are vegans. We are knowledgeable and eat a very healthy diet. She is about 40 lbs overweight and I need to lose 10 lbs. She has significantly reduced her food quantity, but it's hard to get nutrition and diet at the same time. Any tips?

    Mark Saleh

    Mark Saleh, M.D.

    Palo Alto Medical Foundation

    I'm a woman (45) who gets frequent migraines. I'm also about 40 pounds overweight. I read somewhere that being overweight might actually increase the number of migraines that I get. Is this true, and would losing weight help?

    Research has shown a link between being overweight and migraines -  headache frequency and severity are increased. Several mechanisms have been proposed to explain the link, including biological, behaviora... continue reading  about  I'm a woman (45) who gets frequent migraines. I'm also about 40 pounds overweight. I read somewhere that being overweight might actually increase the number of migraines that I get. Is this true, and would losing weight help?

    Upcoming Classes

    Class Title Location Date
    SPMF Weight Loss Seminar (Novato) Novato December 14, 2019
    SPMF Weight Loss Seminar (Rohnert Park) Rohnert Park December 14, 2019
    SPMF Weight Loss Seminar (Petaluma) Petaluma December 17, 2019

    See All Classes and Events

    More Resources

    View Sutter's Drug Guide

    Drug Guide

    Look up prescription and over-the-counter drug information.

    View Sutter's full medical library

    Medical Library

    Look up helpful health information.

    View Sutter's full library of disease and conditions

    Diseases and Conditions

    See our full library of diseases and conditions.

    View information for Sutter Health Patients

    Patient Information

    Practical info for Sutter patients.

    Tools and Quizzes

    Tools and Quizzes

    Online tools to help you make decisions about your health.

    The Sutter Health Network of Care
    Expertise to fit your needs
    Primary Care

    Check-ups, screenings and sick visits for adults and children.

    Specialty Care

    Expertise and advanced technologies in all areas of medicine.

    Emergency Care

    For serious accidents, injuries and conditions that require immediate medical care.

    Urgent Care

    After-hours, weekend and holiday services.

    Walk-In Care

    Convenient walk-in care clinics for your non-urgent health needs.

    About Sutter

  • About Our Network
  • Annual Report
  • Awards
  • Community Benefit
  • Contact Us
  • News Room
  • Ways to Give
  • Find Care

  • Birth Centers
  • Care Centers
  • Emergency Rooms
  • Hospitals
  • Imaging
  • Labs
  • Surgery Centers
  • Urgent Care
  • Walk-In Care
  • View All >
  • Featured Services

  • Behavioral Health
  • Cancer Services
  • Family Medicine
  • Home Health and Hospice
  • Orthopedics
  • Pediatrics
  • Pregnancy
  • Primary Care
  • Women's Health
  • View All >
  • Patient Resources

  • Accepted Health Plans
  • Classes and Events
  • Estimate Costs
  • Flu Resources
  • Health and Wellness
  • Medical Records
  • Medicare
  • My Health Online
  • Pay a Bill
  • Symptom Checker
  • Our Team

  • For Employees
  • Physician Careers
  • Recruiting Events
  • Sutter Careers
  • Vendors
  • Volunteers
    • ADA Accessibility
    • Contact
    • Privacy Policy
    • Terms of Use

    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Glassdoor Opens new window
    • Instagram Opens new window

    Copyright © 2019 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.