Bones, Joints and Muscles Health

Thanks for the great question. It sounds like your fall led to an injury to the front part of the knee around the knee cap. This is common when the fall happens on a flexed knee - lots of pain, but it generally... continue reading  about  I fell two weeks ago on the sidewalk and hurt the side and top of my knee. It really swelled and was painful to the touch. Now it's much better but it is still sensitive when I kneel on it. Should I continue to give it some time?

A knee that decides to "pop" or make cracking sounds can be quite alarming. I think that all of us at one time or another have kneeled down and had our knees make a loud noise, but no pain occurs. In the majori... continue reading  about  My knee pops out consistently when I work out. I'm 19 years old, at a healthy weight, and have an active lifestyle. I have quit working out several times due to painful cracks and pops. Is there anything that I can do to prevent this from happening?

Thanks for the question! From what you're describing, it seems that your knee hurts with full straightening (extension) and also full bending (flexion). This symptom of pain at the extremes of knee motion can b... continue reading  about  I've been having problems with my knee hurting when I bend it or straighten it out. What can I do to help the pain, and should I see a doctor?

Thanks for the question - this is one that we get frequently! Achilles tendon issues are quite common and can vary in severity from annoying to debilitating. Mild tendonitis, or inflammation of the tendon, can ... continue reading  about  What's the fastest way to recover from Achilles tendonitis? I have a case of insertional tendonitis, and it's been six weeks since I've been able to run. I'd like to get back to my activities.

This injury described presumably involves the front part of the knee called the pre-patellar bursa. Beneath the skin (and above the bone) the body has a natural cushion called a bursa. These fluid-filled sacs a... continue reading  about  My daughter fell hard on her knee playing volleyball. An x-ray showed no fracture of the patella, but it did indicate pre-patellar bursitis. Is there anything she can do to speed up the healing?

Swelling is a common concern when dealing with knee pain and knee injuries. Besides the appearance of a swollen knee, many patients complain of the discomfort and lack of motion that may coincide with the knee ... continue reading  about  Why might I get swelling behind my knee when I run?

A cracking noise heard with kneeling that is not painful and not associated with swelling can be secondary to soft tissue folds moving over the edges of the knee joint. Most people have experienced this sensati... continue reading  about  My knee popped out of place two weeks ago. I popped it right back, and the swelling and pain have gone away. Is this normal, or does it indicate a problem?

This is an extremely common question, and I'm glad you brought it up. Osteoarthritis of the knee is a "wear and tear" phenomenon that affects the majority of the population during their later years. It is not a... continue reading  about  I am 79 years old and fairly fit, but I have some problems with balance and a lot of pain in my knees. An orthopedist said I had "bone-on-bone" issues. Do you have any advice for me that could help me make a decision about knee replacements?

The "R.I.C.E." method of treating mild sprains and strains in the lower extremities is a common and quite useful way to get back to normal activities.When a knee (or any other joint) becomes injured, there is o... continue reading  about  What is the RICE method of knee pain treatment?