Jump to content

  • Set Your Location
  • Sign in or Enroll
Set Your LocationSet Your Location
  • Find a Doctor
  • Find a Location
  • Donate Now
  • Patient Login
    • Sign In to My Health Online
    • Enroll in My Health Online
    • Learn About My Health Online
    • Open Choose a medical group or hospital
    • Clear my location
Change Location
Sutter Health
  • BOOK APPOINTMENT
  • Book Appointment
  • Profile
Book Appointment
Walk-In Care

In-person care for minor illnesses.

Urgent Care

In-person care for moderate illnesses and injuries.

Video Visits

Virtual care with a Walk-In Care clinician.

Primary Care

Ongoing care and wellness for everyone.

COVID-19

Resources for vaccination and boosters.

Patient Login
  • Sign In to My Health Online
  • Enroll in My Health Online
  • Learn About My Health Online
  • Patients and Visitors

    Patients and Visitors

    Get personalized, coordinated care across Northern California through the Sutter network.

    View Patient Resources
    My Health Online

    Make appointments, message your doctor and more through our patient portal.

    Enroll Now
    • Find a DoctorFind a Doctor
    • Find a LocationFind a Location
    • View All ServicesView All Services
    • Request RecordsRequest Records
    • Pay a BillPay a Bill
    • Check SymptomsCheck Symptoms
    Patient Resources
    • Contact Us
    • Patient and Visitor Information
    • My Health Online Patient Portal
    • Classes and Events
    • Doctor Referrals
    • Health and Wellness
    • COVID-19 Vaccine Resources
    Billing and Insurance
    • Pay a Bill
    • Accepted Health Plans
    • Cost Estimates/Charges
    • Medicare Advantage
    • Sutter Health Plus
  • Treatments and Services

    Treatments and Services

    Access award-winning, comprehensive primary and specialty care for your whole family.

    View All Services
    Schedule a Visit

    Convenient care options for your everyday health needs.

    Book Appointment
    Get Care
    • Primary CarePrimary Care
    • Video VisitsVideo Visits
    • Walk-In CareWalk-In Care
    • Urgent CareUrgent Care
    • Emergency CareEmergency Care
    Featured Services
    • Mental Health
    • Pregnancy and Childbirth
    • Imaging
    • Pediatrics
    • Orthopedics
    • Cancer
    • Heart and Vascular
     
    • Dermatology
    • Physical Therapy
    • Ear, Nose, and Throat (ENT)
    • Labs
    • Urology
    • Neuroscience
    • Women's Health (OB/GYN)
    • View All Services
  • Research and Education

    Research and Education

    Our contributions to medical research and education lead to better healthcare outcomes.

    Research at Sutter
    Graduate Medical Education

    Join our robust training programs led by nationally known healthcare leaders.

    Explore Opportunities
    Research
    • Clinical TrialsClinical Trials
    • Research StudiesResearch Studies
    • PublicationsPublications
    • InvestigatorsInvestigators
    Education
    • Residencies and Fellowships
    • Continuing Medical Education
  • About Sutter

    About Us

    Explore the ways we provide innovative, compassionate care through our network.

    Learn About Sutter Health
    Work at Sutter Health

    Shape the future of healthcare and build your career within our diverse teams.

    Find Jobs
    About Sutter Health
    • About Us
    • Diversity and Inclusion
    • Awards and Honors
    • Leadership
    • Annual Report
    • News and Media
    • Patient Stories
    • Business Programs
    Community
    • Giving
    • Volunteer With Us
    • Community Benefit
    Careers
    • Jobs at Sutter
    • Physician Opportunities
    • Residencies and Fellowships
  • BOOK APPOINTMENTBook Appointment
Logo
  • Patients and Visitors
  • Treatments and Services
  • Research and Education
  • About Sutter
Find a DoctorFind a DoctorFind a LocationFind a LocationContact UsContact UsDonate NowDonate Now
BOOK APPOINTMENT
  • My Health Online Patient LoginMy Health Online Patient Login
  • Set My LocationSet My Location
Logo
  • Find a DoctorFind a Doctor
  • Find a LocationFind a Location
  • View All ServicesView All Services
  • Request RecordsRequest Records
  • Pay a BillPay a Bill
  • Check SymptomsCheck Symptoms
Patient Resources
  • Contact Us
  • Patient and Visitor Information
  • My Health Online Patient Portal
  • Classes and Events
  • Doctor Referrals
  • Health and Wellness
  • COVID-19 Vaccine Resources
Billing and Insurance
  • Pay a Bill
  • Accepted Health Plans
  • Cost Estimates/Charges
  • Medicare Advantage
  • Sutter Health Plus

Patients and Visitors

Get personalized, coordinated care across Northern California through the Sutter network.

View Patient Resources
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Patient
My Health Online

Make appointments, message your doctor and more through our patient portal.

Enroll Now
Logo
Get Care
  • Primary CarePrimary Care
  • Video VisitsVideo Visits
  • Walk-In CareWalk-In Care
  • Urgent CareUrgent Care
  • Emergency CareEmergency Care
Featured Services
  • Mental Health
  • Pregnancy and Childbirth
  • Imaging
  • Pediatrics
  • Orthopedics
  • Cancer
  • Heart and Vascular
  • Dermatology
  • Physical Therapy
  • Ear, Nose, and Throat (ENT)
  • Labs
  • Urology
  • Neuroscience
  • Women's Health (OB/GYN)

Treatments and Services

Access award-winning, comprehensive primary and specialty care for your whole family.

View All Services
Schedule a Visit

Convenient care options for your everyday health needs.

Book Appointment
Logo
Research
  • Clinical TrialClinical Trials
  • Research StudiesResearch Studies
  • PublicationsPublications
  • InvestigatorsInvestigators
Education
  • Residencies and Fellowships
  • Continuing Medical Education

Research and Education

Our contributions to medical research and education lead to better healthcare outcomes.

Research at Sutter
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Research
Graduate Medical Education

Join our robust training programs led by nationally known healthcare leaders.

Explore Opportunities
Logo
About Sutter Health
  • About Us
  • Diversity and Inclusion
  • Awards and Honors
  • Leadership
  • Annual Report
  • News and Media
  • Patient Stories
  • Business Programs
Community
  • Giving
  • Volunteer With Us
  • Community Benefit
Careers
  • Jobs at Sutter
  • Physician Opportunities
  • Residencies and Fellowships

About Us

Explore the ways we provide innovative, compassionate care through our network.

Learn About Sutter Health
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
Career
Work at Sutter Health

Shape the future of healthcare and build your career within our diverse teams.

Find Jobs
  • Home
  • All CitiesAll Cities
  • Services
  • Behavioral Health Care
  • Behavioral Health Outpatient Services
Content

Mills-Peninsula Behavioral Health Outpatient Services

When you are struggling with a mental health issue, you want an accurate diagnosis and the best treatment available. At Mills-Peninsula Medical Center, we offer comprehensive mental health assessments and therapy options that will fit your lifestyle.

Counseling session

In a Crisis? Call Call 988 for the Suicide Prevention Lifeline.

If this is an emergency, call 911.

Featured Services

  • Addiction Treatment
  • Behavioral Health Care for Seniors
  • Child and Adolescent Behavioral Health
  • Evaluation and Diagnostic Services

OpenView more services offered in the Sutter network.

Behavioral Health Outpatient Services within the Sutter Health network

The Sutter Health network has doctors and services in more than 100 California cities.

    CloseView more services offered in the Sutter network.

    Complete Evaluation and Therapy Services

    When you are dealing with a mental health issue, you want compassionate care from experienced professionals. If you have mild to moderate symptoms, outpatient therapy—seeing a mental healthcare provider once a week or so in their office—is usually a good choice.

    However, if you have more serious symptoms, you may need the help of a structured outpatient program that provides treatment three or more days per week. Mills-Peninsula Medical Center offers a variety of outpatient treatment programs for teens, adults and seniors. Our programs are tailored for individuals and designed to meet the needs of different age groups.

    Teens

    We offer an after-school adolescent mental health program to help teens who are experiencing psychiatric symptoms including depression, self-harm, substance abuse or anxiety.

    Therapy focuses on symptom relief, problem solving and improving your teen’s ability to function independently. Our goal is to work with the whole family in order to return your teen to an active and productive life.

    Adults

    Our intensive outpatient treatment is appropriate for adult mental health patients with moderate psychiatric symptoms. Individualized treatment includes group therapy, education about a healthy lifestyle, stress management and, if appropriate, dual diagnosis treatment. 

    Treatment is three to four hours each day. Services are scheduled to allow patients to work or do other regular activities. Patients at the intensive outpatient treatment level typically are in treatment for a few weeks.

    Key features of this mental health program for adults include:

    • Intensive therapy— Sessions may be more frequent at the start of treatment and taper down depending on needs.
    • Group therapy— Participation in various groups to help you learn coping skills and develop a healthy lifestyle.
    • Family therapy — A family therapist is available to meet with you and your loved ones to help you improve communication and develop new ways to interact with each other.

    Seniors

    We offer an intensive outpatient treatment program designed with the older person in mind. Our caring and highly qualified staff will help you overcome symptoms of depression, anxiety and mental health issues due to the loss of your spouse, job loss or retirement, reduced income and status, isolation, medical issues, changes in your living situation or family conflict.

    The program can provide an alternative to, or transition from, inpatient care. Attendance is three to four days a week, 10:00 am to 2:00 pm, and lunch is provided. 

    Our Dual Diagnosis Track for Mental Health and Substance Abuse is uniquely suited to older adults who are experiencing both mental health issues such as depression and anxiety, as well as alcohol or drug problems, including addiction to prescription medicine. Attendance is three to four days per week, 10:00 am to 2:00 pm, and lunch is provided. 

    Mills-Peninsula’s weekly, one-hour group Transitions After Care Therapy provides the valuable support you may need in coping with the challenges of aging, including changing roles and responsibilities, physical limitations, loneliness, depression, alcohol or drug abuse or the loss of a loved one. This group is a valuable transition from intensive outpatient programs and a beneficial addition to individual psychotherapy. Participants attend weekly, one-hour group sessions.

    In Your Corner

    Woman stressed at desk

    Is it Stress or Anxiety?

    Chronic stress and anxiety disorders are not identical. Learn why and when to seek help.

    Health and Wellness

    Guide for a Healthy Brain

    Brain Health Guide

    Brain scientists say there is a lot you can do to improve your brain’s health. Learn some simple tips for sleep, diet and exercise that will keep your brain working at its best (as well as improve your overall health).

    Brain Health Guide

    Alcohol Epidemiology Research

    Sutter Health Alcohol Epidemiology Research
    Alcohol affects us in many ways – both helpful and harmful. Just a glass a day can help prevent type 2 diabetes, heart disease and gallstones. Much more can cause cancer, liver and kidney disease, and brain damage. Research is key to understanding alcohol’s affect on our bodies, families and society.

    Sutter Health Alcohol Epidemiology Research Sutter Health Alcohol Epidemiology Research

    Doctors at Mills-Peninsula Medical Center

    The following doctors are part of the Sutter Health network. Learn about the doctors on this site.
    Antonio Y. Hardan, M.D.

    Antonio Y. Hardan, M.D.

    • Psychiatry

    Carmen Roman, M.D.

    Carmen Roman, M.D.

    • Psychiatry

    Fawad Malik, M.D.

    Fawad Malik, M.D.

    • Psychiatry

    Yelena Koss, M.D.

    Yelena Koss, M.D.

    • Psychiatry

    Robert  A. Goodwin, M.D.

    Robert A. Goodwin, M.D.

    • Psychiatry

    Janani Venugopalakrishnan, M.D.

    Janani Venugopalakrishnan, M.D.

    • Psychiatry

    Boris Zhalkovsky, M.D.

    Boris Zhalkovsky, M.D.

    • Psychiatry

    Mariya Borodyanskaya, D.O.

    Mariya Borodyanskaya, D.O.

    • Psychiatry

    Sonia Gaur, M.D.

    Sonia Gaur, M.D.

    • Psychiatry

    View All Related Doctors

    Services Near You

    Mills Health Center

    Mills Health Center

    100 South San Mateo Drive

    San Mateo, CA 94401

    (650) 696-5400

    View All Related Locations

    • Contact Us
    • Find Doctors
    • Find Locations
    • Book Appointment
    • Request Medical Records
    • Donate Now
    Sign in to My Health Online

    Billing and Insurance

    • Pay a Bill
    • Accepted Health Plans
    • Estimate Costs
    • Medicare Advantage

    About Sutter

    • About Our Network
    • Community Benefit
    • Annual Report
    • News and Media

    Our Team

    • For Employees
    • For Medical Professionals
    • For Vendors
    • For Volunteers

    Careers

    • Jobs at Sutter
    • Physician Jobs
    • Graduate Medical Education

    Copyright © 2023 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

    • ADA Accessibility
    • Price Transparency
    • Privacy
    • Do Not Sell My Personal Information
    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Instagram Opens new window
    • Glassdoor Opens new window

    Cookie Policy

    We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

    Privacy Policy Cookie Preferences