Take care of yourself during the COVID-19 shelter in place with ideas for staying active and connected, managing stress, eating well and more.
Practice thankfulness to improve your health and increase your joy and satisfaction.
Decrease anxiety and improve health with mindful awareness and nonjudgmental acceptance.
Try complementary self-care therapies, such as exercise, stretching and massage, to relieve back pain and strengthen core muscles.
If you want to age well and happily, cultivate longevity-boosting practices, including optimism, forgiveness, humor, curiosity and gratitude.
Meditation can make you more productive by reducing stress, increasing your capacity to focus, and decreasing the tendency to pursue distractions.
Raheel Khan, D.O., a psychiatrist at Sutter Center for Psychiatry, offers up five key ways to beat the blues during this stressful time.
Let Sutter Health mindfulness trainer Linda Meyers relax your body and mind into a restful, restorative slumber.
This guided imagery can help reduce physical pain and enhance recovery.
Follow this guided imagery to calm your mind and ease tension in your body.
Ask an Expert
Kathy O'Hare, ABT
Sutter East Bay Medical Foundation
What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?
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