Sleep

A good night’s sleep is key to good health. Learn why you are missing sleep and what to do about it.

How to Deal With Insomnia

Our experts can help you determine the underlying cause of your sleepless nights.

Help your child avoid behavioral problems by making sure they get enough sleep.

Unable to sleep? Many middle-aged women have sleep difficulties due to hormonal and lifestyle changes.

The telltale signs of a sleep disorder. Plus, common disorders and what you can do about them.

Getting a good night’s sleep doesn’t have to be difficult. Our tips for better sleep hygiene can help.

We love our phones and tablets. But they can cause sleep loss. Here’s what you can do.

Alta Bates Summit Medical Center

Insomnia can be a pretty frustrating condition. But before you go to your doctor for those sleeping pills, there may be some effective natural remedies that you can try to get a good night's sleep. One of the f... continue reading about What are some natural remedies you can take to improve sleep and to reduce frequent waking up at night?

Alta Bates Summit Medical Center

Sleep loss is a problem for millions of Americans. But sleeplessness doesn't have to be a way of life. Regarding over-the-counter products, the active ingredient of over-the-counter sleep aids like Tylenol PM, ... continue reading about Can you become addicted to over-the-counter sleep aids like Tylenol PM?