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Sorting Out Knee Pain
When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.
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Help for Hip Pain
Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.
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Simple Ways to Build Strong Bones
Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.
Ask an Expert
Ask the Expert Team
Sutter Health
I just read information about sun protection, noting the ingredients necessary for a good sun screen. I checked the sunscreens I use and see NONE of those ingredients. Can you recommend a product with the best ingredients?
One does not need to look at the specific ingredients of a sunscreen to determine if it is effective or not. The main issues in choosing a sunscreen are evaluating its sun protection factor (SPF) and whether it... continue reading about I just read information about sun protection, noting the ingredients necessary for a good sun screen. I checked the sunscreens I use and see NONE of those ingredients. Can you recommend a product with the best ingredients?
Deborah Kurzrock, R.D.
Mills-Peninsula Medical Center
Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
According to the Academy of Nutrition and Dietetics, vegetarian and vegan diets can meet all nutrient needs for infants and children. Diets for infants and children should contain enough calories to support gro... continue reading about Is it healthy for children to be vegetarians or vegans? I am a vegetarian, but I have some concerns that my children (4 and 8) might not get enough nutrients.
Ask the Expert Team
Sutter Health
My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
Snoring can wake up the snoring individual, but usually it disturbs the bed or bedroom partner more. If you are getting a reasonable amount of sleep (six to eight hours is reasonable) and you are still tired in... continue reading about My husband complains that my snoring keeps him up at night. I think I sleep well (six to eight hours/night), but lately I get very sleepy after a meal and in the afternoons. Do you think my snoring is interfering with my sleep?
Ask the Expert Team
Sutter Health
How do I decide on a treatment plan for my uterine fibroids?
Uterine fibroids are extremely common, affecting at least 70 percent of women. Fibroids are benign tumors of the uterus which never transform into cancer. Symptoms usually arise from enlargement of the fibroids... continue reading about How do I decide on a treatment plan for my uterine fibroids?
Ask the Expert Team
Sutter Health
My FSH level is 77. Can menopause be a reason that my knee joints hurt? I don't have any sports injury. Will it resolve in time?
High FSH does not directly cause joint pain or the inflammatory joint disease known as arthritis. If the pain persists and is associated with swelling, an X-ray or MRI may be appropriate. Non-steroidal anti-inf... continue reading about My FSH level is 77. Can menopause be a reason that my knee joints hurt? I don't have any sports injury. Will it resolve in time?
Ask the Expert Team
Sutter Health
Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?
Each individual is different and must consult his/her own physician, particularly in this high-risk weight category. In general, for weight loss of 100 pounds or more, two of the more reliable, medically superv... continue reading about Can you recommend a weight loss program for someone who is 100 lbs overweight and has been unsuccessful many times?
Robert Altman, M.D.
Palo Alto Medical Foundation
Does recovery time after a C-section differ from a vaginal birth?
Yes, the recovery time for C-section births is generally longer than that of vaginal births. For example, time in the hospital for vaginal births is generally between one to two days. On the other hand, C-secti... continue reading about Does recovery time after a C-section differ from a vaginal birth?
Carolyn E. McAloon, DPM
SEBMF HMO Network
I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?
Zumba is fun, but this new activity can certainly be the cause of your foot pain. You are right to be concerned because foot pain is not normal. There are a number of common foot problems that can cause pain in... continue reading about I have pain across the ball of my right foot, making it tender to walk on. I've been doing a new type of activity - dancing Zumba in new shoes - but this pain showed up five days after the last class. Could it be related? If not, what are likely causes?
Katarina Lanner-Cusin, M.D.
I am afraid of having a vaginal birth. Can I request a C-section delivery?
It is normal to be apprehensive about childbirth, whether by vaginal or C-section delivery, especially if you are a first-time mom. A vaginal birth will be supported by nurses and your midwife or your physician... continue reading about I am afraid of having a vaginal birth. Can I request a C-section delivery?
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