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Pain Management for Joints

Don’t let knee or hip pain derail your active lifestyle. Learn how you can prevent and treat these common ailments.

Woman running knee joint emphasis

Featured Articles

Close up of woman wrapping knee

Sorting Out Knee Pain

When do you need help for your sudden or ongoing knee pain? Our expert sorts through the possible scenarios.

White woman having hip adjusted

Help for Hip Pain

Pain in the hip is all too common. Learn about some common causes and how to prevent or treat it.

Doctor working on patient wrist

Simple Ways to Build Strong Bones

Osteoporosis can mean fractures and disability. Three steps you can take right now to strengthen your bones.

View All Pain Management Articles

Ask an Expert

Powell O. Jose

Powell O. Jose, M.D., FACC

Sutter Davis Hospital

My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?

Caffeine has multiple effects on the central nervous system, as well as the heart. Typically most people will experience an increase in heart rate, the degree of which differs among individuals. The amount of i... continue reading  about  My husband and I both have a large black coffee every day. After drinking his coffee, my husband's heart rate is elevated for hours. I don't see any increase in my heart rate from drinking coffee. Is this due to metabolism? Should my husband drink decaf?

Powell O. Jose

Powell O. Jose, M.D., FACC

Sutter Davis Hospital

My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

I am so sorry to hear about your mother. Aortic valve stenosis is a narrowing of one of your heart's valves that prevents it from opening fully. This can obstruct blood flow in your heart from going onward to t... continue reading  about  My 86-year-old mom just passed away from aortic valve stenosis. Should I contact my doctor and have my heart checked out? I've heard that most heart exams are geared for men more so than women. What should I do?

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I've been running for a number of years. I feel like I've sort of hit a plateau in my race times and performances. I'm considering taking dietary supplements, but I'm concerned about possible side effects. Should I be?

It is wise to be concerned about dietary supplements, since they are not regulated by the FDA. This then allows manufacturers of these products to make claims that are not well founded in medical science or stu... continue reading  about  I've been running for a number of years. I feel like I've sort of hit a plateau in my race times and performances. I'm considering taking dietary supplements, but I'm concerned about possible side effects. Should I be?

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I've started running to get back into shape and lose some extra pounds, but now I've got shin splints. What causes this, how can I get rid of them, and also how do I prevent them from coming back?

Shin splints are very common, especially when someone has just started a new exercise program or has increased their overall workout. Shin splints are actually best thought of as stress injuries (microscopic) o... continue reading  about  I've started running to get back into shape and lose some extra pounds, but now I've got shin splints. What causes this, how can I get rid of them, and also how do I prevent them from coming back?

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I've been suffering from lower back pain for two years. I've had an MRI, ultrasounds and x-rays, but they can't find anything wrong. However I still have constant pain. What other tests can be done to find the reason for my pain?

Back pain can generally be divided into two categories: Acute (less than four weeks duration)Chronic (greater than four weeks duration)Acute back pain is very common and is one of the top reasons that patients ... continue reading  about  I've been suffering from lower back pain for two years. I've had an MRI, ultrasounds and x-rays, but they can't find anything wrong. However I still have constant pain. What other tests can be done to find the reason for my pain?

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.

Good question. This is a common problem for many people. The non-operative treatments for the arthritis of the knees can include the following:Losing weight - If there is less pressure on the knee, there is les... continue reading  about  I have arthritis in my knees. What are some alternative forms of treatment instead of surgery? I've had cortisone shots, but they are ineffective now.

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.

Hip pain is a very common problem. Fortunately for most people, this is just a minor sprain of the hip flexors (muscles) that resolves with some stretching and time. Persistent hip pain, however, is a problem t... continue reading  about  I'd like to know if I have a hip problem or if it's something else. When I sit down and then get up and start to walk, my thigh hurts so much that it's hard for me to continue walking. The pain does go away eventually.

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

It is excellent that you are active. In fact, a New England Journal study showed that people who are active actually do better in terms of their arthritis versus people who are not active. This is counter to wh... continue reading  about  I'm 56 and play racquetball two times a week, speed walk 6+ miles at a time, and play volleyball. My knees ache after I play. I ice after activities and have been taking Cellaplex for two months. How do I know if I am damaging my knees?

Arfan Din

Arfan Din, D.O.

Sutter Davis Hospital

Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

In today's world we are learning more and more about interactions between medications, foods and supplements. It has been reported that grapefruit juice can interact with as many as 40 medications - some of whi... continue reading  about  Is it okay to take a joint pain supplement that contains glucosamine and scutellaria if I'm also taking prednisone?

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