Be Active Together
Learn ways you and your kids can have fun with sports and exercise while building healthy habits.
Take a Bite Out of Teething
Master the signs and symptoms of teething, how to soothe the pain and how to keep new baby teeth healthy.
Growing Pains Are Real
About 10 to 20 percent of kids get harmless aches related to growing. Here’s how to relieve the pain.
Six Tips to Keep Kids Safe Online
With children using tech earlier than ever before, you need to be proactive about security. Learn how here.
Head Injuries in Kids
Learn the difference between a mild bump on the head and something more serious that requires seeing a doctor.
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PAMF pediatrician Kellen Glinder, M.D., addresses questions many parents have about giving children medicine.
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Kellen Glinder, M.D., a pediatrician at PAMF's Palo Alto Center, discusses the importance of immunizations for children and the safety of vaccines.
Sleep and Your Child
PAMF pediatrician Elizabeth Copeland, M.D., outlines strategies for helping newborns and children sleep better.
Sunscreen Tips for the Summer
Mills-Peninsula pediatrician Debra Barra-Stevens, M.D., explains the importance of daily sun protection for kids.
Ask an Expert
Toni J. Brayer, M.D.
California Pacific Medical Center
Does a girl have to reach a certain weight before her periods begin?
Menarche (the start of a girl's menstrual period) is not dependent upon weight alone but the amount of body fat, height and weight all play a role in determining the start of puberty. A woman's genes and the ag... continue reading about Does a girl have to reach a certain weight before her periods begin?
Alexander M. Reyzelman, DPM
California Pacific Medical Center
My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
The only treatment option for flat feet for a 7-year-old is to consider foot orthotics. Orthotics are a type of a shoe insert that is made from taking an impression cast of the foot. The idea behind using ortho... continue reading about My 7-year-old daughter was diagnosed with flat feet by our regular doctor. She sometimes complains of pain in her legs. Our doctor said that she will probably outgrow it. If not, what are her treatment options? Is there anything I can do for her now?
Upcoming Classes
| Class Title | Location | Date |
|---|---|---|
| CPR and First Aid for Infants (CPMC Van Ness) | San Francisco | October 19, 2019 |
| Childbirth Preparation Express (CPMC Van Ness) | San Francisco | October 19, 2019 |
| Maternity Tour (CPMC Van Ness) | San Francisco | October 19, 2019 |
| Prenatal Yoga (CPMC Mission-Bernal) | San Francisco | October 20, 2019 |
| Lactation Consultation (CPMC California) | San Francisco | October 21, 2019 |
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