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Pregnancy

Pregnancy is a time of joy, anxiety, wonder and change. Learn more about what you can expect as your baby grows and your body changes.

Prenatal Basic Exercises

Exercising during pregnancy can help you increase your energy level.

Prenatal Trimester Checklist

Review this checklist to make sure you’re on track for each trimester.

Do’s and Don’ts During Pregnancy

Check this list of do’s and don’ts for what to do or avoid during pregnancy.

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    Sutter Health

    I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?

    You can get pregnant only around the time of ovulation, which for most women with regular 28-day cycles corresponds to days 12-16. So if your period comes at the expected time and is normal in terms of flow, it... continue reading  about  I've heard that you can't get pregnant during your period. Is this just an old wives tale? Should I be concerned about protection during this time?

    Katarina Lanner-Cusin

    Katarina Lanner-Cusin, M.D.

    I am afraid of having a vaginal birth. Can I request a C-section delivery?

    It is normal to be apprehensive about childbirth, whether by vaginal or C-section delivery, especially if you are a first-time mom. A vaginal birth will be supported by nurses and your midwife or your physician... continue reading  about  I am afraid of having a vaginal birth. Can I request a C-section delivery?

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    Sutter Health

    I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    From 1,200-1,500 mg of calcium is recommended every day during pregnancy. If you are lactose intolerant, you will need to look for other good sources of calcium, such as legumes (starchy beans), dark green vege... continue reading  about  I don't like and can't tolerate milk and dairy products. How can I add calcium to my diet during pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What should I do if I am gaining too much weight during my pregnancy?

    Preventing excessive weight gain during your pregnancy will help minimize delivery risks and protect your health. To keep within your recommended weight gain:Eliminate sugars and sweets, which provide lots of c... continue reading  about  What should I do if I am gaining too much weight during my pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    What medications are safe to take during pregnancy?

    One of the most common questions asked of an obstetrician is, “ Is it safe to take medication during pregnancy?” The answer is yes, for most over-the-counter drugs, even though they may contain the ... continue reading  about  What medications are safe to take during pregnancy?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    While pregnant, should I "eat for two?"

    No. It is a myth that a pregnant woman must "eat for two." Although pregnancy increases the body's need for calories and nutrition, the amounts of calories or specific nutrients you need are NOT doubled. About ... continue reading  about  While pregnant, should I "eat for two?"

    Susan Maayah

    Susan Maayah, M.D.

    Palo Alto Medical Foundation

    I've been on birth control for five years. I did not skip a dose, but I'm having mid-cycle bleeding after having unprotected sex. I took vitamin C for a cold and read that excessive amounts can cause birth control to stop working. Is this true?

    Taking vitamin C will not interfere with the efficacy of your birth control pill. You should not be concerned about pregnancy unless you missed your pills or started your pack late. If your mid-cycle bleeding i... continue reading  about  I've been on birth control for five years. I did not skip a dose, but I'm having mid-cycle bleeding after having unprotected sex. I took vitamin C for a cold and read that excessive amounts can cause birth control to stop working. Is this true?

    Ask the Expert Team

    Ask the Expert Team

    Sutter Health

    With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?

    There is not a universally accepted single age at which pregnancy is not recommended. Advanced maternal age is traditionally defined as pregnancy at or over the age of 35. Not only does it become harder for wom... continue reading  about  With all the advances in fertility treatments, how old is too old for a woman to try to get pregnant?

    Jill D. Foley

    Jill D. Foley, M.D., FACOG

    Sutter East Bay Medical Foundation

    I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.

    First, congratulations on your efforts to continue school and continue trying to feed your baby breast milk! It sounds like you are very busy. As new moms return to work and school, it can be hard to keep up wi... continue reading  about  I am a new mom, college student and still nursing my daughter. I use a pump but my production keeps going down. I drink herbal teas. What can I do to keep my production from dropping? My daughter is five months old and I hope to nurse for one year.

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