Choosing Health Guides

As part of Sutter Sync, you’ll receive short Health Guides in My Health Online. Health Guides can help you build healthy habits for everyday life. They’re personalized to your interests, so you can explore small changes that fit your routine.

Choose topics you care about

Want to move more during the day? Build a new habit? Or find new ways to eat healthier?

Choose a topic you like, and we’ll send guides to your To Do list in My Health Online. When you finish one, it moves to your Education list so you can read it again anytime.

Get whole-health support

Your daily habits, like how you eat, move and rest, all work together. That’s why Health Guides focus on small changes that can make a big difference over time.