Jump to content

Choose locationChoose Location
  • Sign in or Enroll
    • Open I want to choose my medical group or hospital
    • Clear my location
Change Location
Sutter Health
  • Video Visits
  • Find Doctors
  • Find Locations
  • Treatments & Services
  • Locations
  • Sign in or Enroll
    • Video Visits
    • Find Doctors
    • Find Locations
    • Treatments & Services
    • COVID-19 Resources
    • Pay a Bill
    • Symptom Checker
    • Get Care Today
    • Health & Wellness
    • Classes & Events
    • Research & Clinical Trials
    • For Patients
    • About Sutter Health
    • Giving
    • Volunteering
    • Careers
    • News
    • For Medical Professionals
    • Other Business Services
Close Search
  • Home
  • Ask an Expert
  • Foot Cramp Causes
Content

Ask An Expert

Foot Cramp Causes

Carolyn E. McAloon

Carolyn E. McAloon, DPM

Eden Medical Center

SEBMF HMO Network

Question:

I am 40 and I get cramps so severe in my toes that they stiffen up in different directions. What could be the cause of this and should I be concerned?

Answer:

I am so sorry to hear that you are suffering from this painful, but common, condition. There are many possible causes of foot cramps.

Be sure to drink plenty of water, especially if exercising, as dehydration can lead to muscle cramps.

Nutritional supplementation with potassium, magnesium, and calcium can be helpful as well, since deficiencies of these vitamins and minerals make cramps more likely.

For relief, trying warming up your feet with a foot bath and stretching with your toes toward your nose, not pointed down. If the foot cramps don't let up, visit your podiatrist for a comprehensive foot examination to rule out problems with the circulation or the nerves of your feet.

Related Questions

Question
  • Toenail Fungus Treatment
    I have a yellow discoloration on most of my toenails. I've tried a few over-the-counter creams, but they did not work. Any suggestions? What is your opinion of laser treatments for this problem?
  • Ingrown Toenail Treatment
    I have an ingrown toenail that I want to treat at home. How do I do it?
  • Painful Pops and Cracks in Knees
    My knee pops out consistently when I work out. I'm 19 years old, at a healthy weight, and have an active lifestyle. I have quit working out several times due to painful cracks and pops. Is there anything that I can do to prevent this from happening?
  • Severe Achilles Tendinitis and Exercise
    I have severe Achilles tendinitis and can't even go on long walks for exercise. What workouts would you recommend while I recover? It's been weeks since I've broken a good sweat.
  • Corns and Calluses
    What can I do to get rid of the corns and calluses on my feet?

Back to Bones, Joints and Muscles

The Sutter Health Network of Care
Expertise to fit your needs
Primary Care

Check-ups, screenings and sick visits for adults and children.

Specialty Care

Expertise and advanced technologies in all areas of medicine.

Emergency Care

For serious accidents, injuries and conditions that require immediate medical care.

Urgent Care

After-hours, weekend and holiday services.

Walk-In Care

Convenient walk-in care clinics for your non-urgent health needs.

About Sutter

  • About Our Network
  • Annual Report
  • Awards
  • Community Benefit
  • Contact Us
  • News
  • Giving
  • Find Care

  • Birth Centers
  • Care Centers
  • Emergency Rooms
  • Hospitals
  • Imaging
  • Labs
  • Surgery Centers
  • Urgent Care
  • Walk-In Care
  • View All >
  • Featured Services

  • Behavioral Health
  • Cancer Services
  • Family Medicine
  • Home Health and Hospice
  • Orthopedics
  • Pediatrics
  • Pregnancy
  • Primary Care
  • Women's Health
  • View All >
  • Patient Resources

  • Accepted Health Plans
  • Classes and Events
  • Estimate Costs
  • Health and Wellness
  • Medical Records
  • Medicare Advantage
  • My Health Online
  • Pay a Bill
  • Symptom Checker
  • Our Team

  • For Employees
  • Physician Careers
  • Recruiting Events
  • Residencies and Fellowships
  • Sutter Careers
  • Vendors
  • Volunteers
    • ADA Accessibility
    • Contact
    • Privacy
    • Do Not Sell My Personal Information

    • LinkedIn Opens new window
    • YouTube Opens new window
    • Facebook Opens new window
    • Twitter Opens new window
    • Glassdoor Opens new window
    • Instagram Opens new window

    Copyright © 2022 Sutter Health. All rights reserved. Sutter Health is a registered trademark of Sutter Health ®, Reg. U.S. Patent & Trademark office.

    Cookie Policy

    We use cookies to give you the best possible user experience. By continuing to use the site, you agree to the use of cookies. Privacy Policy Cookie Preferences

    Privacy Policy Cookie Preferences