Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.
Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.
Join Lorena Martinez to reconnect with your body through gentle postpartum exercise that can be done with baby. Babies and toddlers are welcome!
Practice yoga with Lorena Martinez for a more comfortable pregnancy and labor while connecting with other expectant moms.
Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.
The class is designed to help you develop your inner resources to cope with chronic pain, illness and mental stress more effectively, enhancing the quality of your life.
Simple Qi Gong exercise to strengthen the lungs and your immune system.