Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.
Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.
Did you know that studies have shown that yoga can benefit cancer survivors by reducing fatigue and inflammation?
Weekly 75 minute Prenatal Yoga - Incorporating Spinning Babies and Productive Positions to support your labor and your birth.
Practice yoga with Lorena Martinez for a more comfortable pregnancy and labor while connecting with other expectant moms.
Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.
Simple Qi Gong exercise to strengthen the lungs and your immune system.