The class is for people who want to improve and/or maintain their balance and general movement. There are multiple systems in our bodies working together to prevent falls. This class aims to challenge and improve these systems.
Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.
Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
Beginner's Body Weight Strengthening II is a moderate intensity class designed for individuals looking to improve aerobic endurance and general strength.
Where Bollywood meets fitness. A fun, high intensity class combining cardio and toning set to the latest Bollywood and American music hits.
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
An upper body focused workout for all levels.