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This 2-hour training on the Elimination Diet protocol is designed to help people with a variety of gastrointestinal and systemic conditions that can often be improved by food elimination and gut health restoration.

In this 4-part series, join others facing the challenges of Long Covid to learn about integrative strategies to facilitate your healing, such as: optimizing immunity, supplements and medications to address symptoms, and stress-reduction.

In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.

In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.

Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.

Women recently diagnosed with breast cancer, or in active treatment, can benefit from this shared appointment with Dr. Serraiocco. Learn research-supported methods for minimizing side effects and optimizing outcomes on your cancer journey.

In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.

Chronic stress and your personal outlook can impact accelerated aging. Attend this free Institute for Health & Healing webinar to learn how to live younger, longer.

These group sessions offer mind, body and spirit support for breast cancer survivors who are two months past treatment. Leigh-Anne Lehrman, PA-C, ND provides research-supported methods to optimize recovery and help prevent recurrence.

Dr. Gina Serraiocco, who suffered from chronic pain for many years, leads this 4-part series, sharing tools that helped her find relief. Participants will explore her evidence-supported approach to managing chronic arthritis and back pain.