Bones, Joints and Muscles Classes and Events

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

From the comfort of your home, join us for an educational online seminar featuring spine specialists who will make a presentation and answer questions about neck and back pain.

From the comfort of your home, join us for an educational online seminar featuring spine specialists who will make a presentation and answer questions about neck and back pain.

From the comfort of your home computer, learn about the causes of knee and hip pain, non-surgical options, treatments, and minimally invasive surgery. Get your questions answered LIVE by our award-winning orthopedic physicians.

From the comfort of your home, learn the causes and treatments for hip and knee pain, non-surgical options, treatments and minimally invasive surgery.

Learn about the causes of shoulder pain, non-surgical options, treatments, and minimally invasive surgery. Get your questions answered LIVE by our award-winning orthopedic physicians.