Bones, Joints and Muscles Classes and Events

Sacramento

Take the next step to ease joint pain. Attend one of our FREE seminars. A board-certified orthopedic specialist will answer your questions about arthritis and treatments for severe joint pain, including advanced techniques.

San Francisco

Hosted by the WHRC, this 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

Burlingame

The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Burlingame

The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Lodi

Take the next step to ease joint pain. At this FREE seminar, learn about advances in treatments and state-of-the-art rehab that can help you recover faster.

San Francisco

Hosted by WHRC, this 6-week low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. 2020 Start dates include: 2/18; 3/31; 5/12; 6/23; 8/11; 9/22; 11/3.

Hosted by the WHRC, this 6-week yoga series for women strengthens pelvic floor muscles to manage incontinence and other pelvic issues. Start dates include: 2/19; 4/1; 5/13; 6/24; 8/12; 9/23; 11/4.

Sacramento

The Arthritis/Joint Replacement Support Group provides a forum for education, discussion, problem solving, and support for those with arthritis or those who have had joint replacement surgery.

Alta Bates Summit patients and employees can experience the benefits of massage from our certified massage therapists. Swedish massage, Deep Tissue, Zen Shiatsu, Hand & Foot reflexologies, and more.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!