Bones, Joints and Muscles Classes and Events

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

Oakland

This class includes: Total continuum of care; Quality therapists; And more!

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Burlingame

The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Oakland

This 4-week class series includes exercise participation using foam rollers and therabands (mats and equipment provided).

Sacramento

Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.

Berkeley

Monthly education and support group meets on the 2nd Wednesday of the month (except in December). Open to anyone with arthritis.

Burlingame

The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Berkeley

For people who have had a spinal cord injury, their families and their attendants.

San Francisco

Hosted by WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women with arthritis. No drop-ins. 2019 start dates include: 1/8; 2/19; 4/2; 5/14; 6/25 (skip 7/2); 8/13; 9/24; 11/5 (skip 11/26).