Bones, Joints and Muscles Classes and Events

San Francisco

Preparing for your Total Knee or Total Hip Replacement Surgery.

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Come and learn if robotic assisted surgery is right for you when considering a hip and knee replacement. Have your questions answered by an orthopedic surgeon.

Hosted by WHRC, this gentle yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 - 1:30 p.m.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

From the comfort of your home computer, learn about the causes of knee and hip pain, non-surgical options, treatments, and minimally invasive surgery.

Take the next step to ease joint pain. Attend one of our FREE seminars. A board-certified orthopedic specialist will answer your questions about arthritis and treatments for severe joint pain.