Bones, Joints and Muscles Classes and Events

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Oakland

This class includes: Total continuum of care; Quality therapists; And more!

Sacramento

Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

Burlingame

The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

San Francisco

Hosted by the WHRC, join this 6-week yoga series for women to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2018 start dates include: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7.

Berkeley

Monthly education and support group meets on the 2nd Wednesday of the month (except in December). Open to anyone with arthritis.

Burlingame

The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Santa Rosa

Learn about the causes of knee and hip pain, non-surgical options, holistic treatments and minimally invasive surgery.

Berkeley

For people who have had a spinal cord injury, their families and their attendants.