Bones, Joints and Muscles Classes and Events

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

From the comfort of your home computer, learn about the causes of knee and hip pain, non-surgical options, treatments, and minimally invasive surgery. Get your questions answered LIVE by our award-winning orthopedic physicians.

Please join our FREE webinar to learn about treatments for hip and knee pain.

Please join our FREE webinar to learn about treatments for hip and knee pain.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Hosted by WHRC, this live online yoga eclass series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

San Francisco

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

Alta Bates Summit patients and employees can experience the benefits of massage from our certified massage therapists. Swedish massage, Deep Tissue, Zen Shiatsu, Hand & Foot reflexologies, and more.

One-on-one appointment to develop your personalized physical activity plan.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!