Bones, Joints and Muscles Classes and Events

Sacramento

The Arthritis/Joint Replacement Support Group provides a forum for education, discussion, problem solving, and support for those with arthritis or those who have had joint replacement surgery.

The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Sacramento

Take the next step to ease joint pain. Attend one of our FREE seminars. A board-certified orthopedic specialist will answer your questions about arthritis and treatments for severe joint pain, including advanced techniques.

San Francisco

Hosted by the WHRC, this 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

Burlingame

The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Lodi

Take the next step to ease joint pain. At this FREE seminar, learn about advances in treatments and state-of-the-art rehab that can help you recover faster.

San Francisco

Hosted by WHRC, this 6-week low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. 2020 Start dates include: 2/18; 3/31; 5/12; 6/23; 8/11; 9/22; 11/3.

Hosted by the WHRC, this 6-week yoga series for women strengthens pelvic floor muscles to manage incontinence and other pelvic issues. Start dates include: 2/19; 4/1; 5/13; 6/24; 8/12; 9/23; 11/4.

Alta Bates Summit patients and employees can experience the benefits of massage from our certified massage therapists. Swedish massage, Deep Tissue, Zen Shiatsu, Hand & Foot reflexologies, and more.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!