Bones, Joints and Muscles Classes and Events

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Burlingame

The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.

Oakland

This 4-week class series includes exercise participation using foam rollers and therabands (mats and equipment provided).

Oakland

This class includes: Total continuum of care; Quality therapists; And more!

San Francisco

Hosted by the WHRC, this workshop will provide a sequence of movements designed to increase one's range of motion while using a strap which can bring us an awareness of control and empowerment to curb the pain and stiffness of arthritis.

San Francisco

Hosted by WHRC, this 6-week low impact program offers range of motion exercises and gentle yoga poses done seated or standing for women with arthritis. No drop-ins. 2019 start dates include: 6/25 (skip 7/2); 8/13; 9/24; 11/5 (skip 11/26).

San Francisco

These classes will provide a sequence of movements using props to increase range of motion to curb the pain and stiffness of arthritis. These classes can be done seated, standing or lying on the mat.

Sacramento

Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.

San Francisco

Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.