Bones, Joints and Muscles Classes and Events

Hosted by WHRC, this gentle yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 - 1:30 p.m.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Sacramento

Take the next step to ease joint pain. Attend one of our FREE seminars. A board-certified orthopedic specialist will answer your questions about arthritis and treatments for severe joint pain, including advanced techniques.

San Francisco

Preparing for your Total Knee or Total Hip Replacement Surgery.

Hosted by the WHRC, this introduction to Pilates workshop will provide basic exercises that target the core muscles that are integral to posture, gate, breath and energy.

Sacramento

Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.

Hosted by WHRC, this class supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

Hosted by WHRC, this low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Burlingame

The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.