Sutter Health offers a wide variety of Bones, Joints and Muscles classes and events throughout Northern California. Find a class or event located near you.
9results found for:
San Francisco
Learn simple core and pelvic floor exercises that you can practice at home. A strong core helps keep your lower back happy! We will stretch, strengthen and lengthen, you will leave feeling lighter, longer and stronger. Hosted by the WHRC.
Jackson
Whether your procedure is scheduled or you plan to have a joint replacement in the future, you are welcome to join us for this free class.
Sacramento
Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.
Berkeley
Free Medical Qi Gong beginners class to promote the body's natural healing ability.
Burlingame
The Pre-Operative Knee Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.
Berkeley
Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.
San Francisco
Hosted by WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women with arthritis. No drop-ins. 2019 start dates include: 1/8; 2/19; 4/2; 5/14; 6/25 (skip 7/2); 8/13; 9/24; 11/5 (skip 11/26).
San Francisco
Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins.
Burlingame
The Pre-Operative Joint Replacement Class is a free class about what to expect before, during, and after your hospital stay, specifically designed for patients who are going to undergo surgery at the Mills-Peninsula Medical Center.
Check-ups, screenings and sick visits for adults and children.
Expertise and advanced technologies in all areas of medicine.
For serious accidents, injuries and conditions that require immediate medical care.
After-hours, weekend and holiday services.
Convenient walk-in care clinics for your non-urgent health needs.