Bones, Joints and Muscles Classes and Events

San Francisco

Preparing for your Total Knee or Total Hip Replacement Surgery.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

Hosted by WHRC, this class supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 2-3 p.m. with Patricia Jiron.

Hosted by WHRC, this low impact yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Hosted by WHRC, this gentle yoga program offers range of motion exercise and yoga poses done seated, standing or on the floor. Offered Thursdays from 12:15 - 1:30 p.m.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Hosted by WHRC, this live online monthly yoga series supports wellness/healing and is for beginners and those with chronic health issues. Offered on Fridays from 1-2 p.m.

From the comfort of your home computer, learn about the causes of knee and hip pain, non-surgical options, treatments, and minimally invasive surgery. Get your questions answered LIVE by our award-winning orthopedic physicians.

Alta Bates Summit patients and employees can experience the benefits of massage from our certified massage therapists. Swedish massage, Deep Tissue, Zen Shiatsu, Hand & Foot reflexologies, and more.

Oakland

Get help with urinary incontinence at Alta Bates Summit. Our unique physical therapy class provides: Information on bladder health; A list of factors that influence continence; Techniques to improve quality of life; And more!