Bones, Joints and Muscles Classes and Events

Sacramento

Our goal is to prepare you and your support person for your joint replacement surgery by familiarizing you with pre and post-operative procedures and goals for recovery.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

Sacramento

The Arthritis/Joint Replacement Support Group provides a forum for education, discussion, problem solving, and support for those with arthritis or those who have had joint replacement surgery.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Burlingame

The Pre-Operative Knee Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay.

San Francisco

Hosted by WHRC, this 6-week low impact program offers range of motion exercise done seated or standing for women with arthritis. No drop-ins. 2019 start dates include: 1/8; 2/19; 4/2; 5/14; 6/25 (skip 7/2); 8/13; 9/24; 11/5 (skip 11/26).

San Francisco

Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins.

San Francisco

Hosted by the WHRC, join this 6-week yoga series for women to strengthen pelvic floor muscles to manage incontinence and other pelvic issues. No drop-ins. 2018 start dates include: 1/10; 2/21; 4/4; 5/16; 6/27; 8/15; 9/26; 11/7.

Sacramento

An Integrative and Holistic Approach to Chronic Pain Management

Burlingame

The Pre-Operative Hip Replacement Class is a free, hour and a half class about what to expect before, during, and after your hospital stay.