Mental Health Classes and Events

SACRAMENTO

Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.

San Francisco

Sleep, Sex, & Sanity: What to expect when you're no longer expecting! You’ve signed up for your birth class, infant care, and CPR to prepare for your baby’s arrival. What about the emotional and relationship transitions that lie ahead?

Jackson

These interactive classes are designed to address the unique needs of first-time fathers and mothers.

San Francisco

Have trouble sleeping? Eric Pifer M.D. will review strategizes to improve sleep including, sleep hygiene, wearable tech, and mind-body techniques. Co-sponsored by The Commonwealth Club and SPMF San Francisco Concierge Medicine.

Educational and emotional support for women 45 and under with any type and any stage of cancer.

San Francisco

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:30p.m. with Patricia Jiron.

Join us for a series of 13 weekly classes to learn about stress management and living with chronic illness. Classes are free to participants and you need not be a Sutter patient to attend.