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Mental Health Classes and Events

Sutter Health offers a wide variety of Mental Health classes and events throughout Northern California. Find a class or event located near you.

25results found for:

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Mental Health
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        Yoga for Wellness

        Oakland

        Through the practice of skillful alignment, postures, breathing techniques, mindfulness, conscious relaxation, and creative movement exploration you can discover a calmer mind, a more spacious body and a restful rejuvenated being.

        • Next Class:
        • Friday, February 22, 2019

        Baby Steps to Parenthood: New Parent Support Group for parents of 3+ month olds (CPMC California)

        San Francisco

        Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines. From 3 to 6month+.

        • Next Class:
        • Monday, February 25, 2019

        Savvy Caregiver Training

        Class Series

        Sunnyvale

        An education program presented by the Alzheimer’s Association®. Based on research by experts, this 6-week course will provide clinical-level training for family caregivers.

        • Series Starts:
        • Monday, February 25, 2019

        Baby Steps to Parenthood: New Parent Support Group for parents of 0-3 month olds (CPMC California)

        San Francisco

        Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines.

        • Next Class:
        • Wednesday, February 27, 2019

        Caring for the Cancer Caregiver Support Group

        Berkeley

        A support and information-sharing group that helps caregivers of those with cancer navigate through and cope with complex and multiple responsibilities.

        • Next Class:
        • Wednesday, February 27, 2019

        Two-Hour Restorative Yoga Class

        San Francisco

        Hosted by the WHRC, this 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

        • Next Class:
        • Saturday, March 02, 2019

        Healthy Living for your Brain & Body: Latest Research Tips

        San Francisco

        For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age.

        • Next Class:
        • Wednesday, March 06, 2019

        Mother’s Heart Support Group

        Sacramento

        Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

        • Next Class:
        • Wednesday, March 06, 2019

        Transition to Parenthood: Happy Partners, Happy Parents (CPMC California)

        San Francisco

        Learn the latest research on how to keep couple satisfaction high amid the challenges of caring for an infant and how to develop problem-solving strategies to cope with differences before they escalate.

        • Next Class:
        • Wednesday, March 06, 2019

        Prenatal Yoga - 4 sessions Mondays (Sunnyvale)

        Class Series

        Sunnyvale

        Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time.

        • Series Starts:
        • Monday, March 11, 2019
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