Mental Health Classes and Events

Oakland

Through the practice of skillful alignment, postures, breathing techniques, mindfulness, conscious relaxation, and creative movement exploration you can discover a calmer mind, a more spacious body and a restful rejuvenated being.

San Francisco

Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines. From 3 to 6month+.

Sunnyvale

An education program presented by the Alzheimer’s Association®. Based on research by experts, this 6-week course will provide clinical-level training for family caregivers.

San Francisco

Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines.

Berkeley

A support and information-sharing group that helps caregivers of those with cancer navigate through and cope with complex and multiple responsibilities.

San Francisco

Hosted by the WHRC, this 2-hour workshop will focus on gentle supported poses to help you release into a deep state of relaxation. The restorative poses are held longer to elicit the body's natural relaxation response.

San Francisco

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age.

Sacramento

Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

San Francisco

Learn the latest research on how to keep couple satisfaction high amid the challenges of caring for an infant and how to develop problem-solving strategies to cope with differences before they escalate.

Sunnyvale

Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time.