Mental Health Classes and Events

San Francisco

Learn simple core and pelvic floor exercises that you can practice at home. A strong core helps keep your lower back happy! We will stretch, strengthen and lengthen, you will leave feeling lighter, longer and stronger. Hosted by the WHRC.

San Francisco

Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines. From 3 to 6month+.

Modesto

Learn to successfully quit tobacco with Sutter Tobacco Addiction Management Program (STAMP).

Parenthood can be a wild ride, especially during the first few months. Join us to discuss the joys and anxieties of adjusting to new responsibilities and changed routines.

Modesto

Provides the necessary tools for all asthma patients to have a better quality of life.

Santa Rosa

For those who have been newly diagnosed with any type or any stage of cancer, or anyone who has any type of early-stage cancer. Every Wednesday 3:30-4:30 pm.

Santa Rosa

For those who have any type of stage III or IV cancer. Every Wednesday 4:30-6:00.

Sacramento

Mother's Heart Support Group is a resource for women who are pregnant or post-partum (up to one year) who are feeling depressed or anxious. Support/family members are welcome.

Santa Rosa

For adults who are close to (or are caregivers for) someone with cancer. Every Wednesday 6:00-7:00 pm.

San Francisco

Discover how to make the transition into your new role go as smoothly as possible so that you can be the parent (and individual) that you want to be. Topics include identity changes, work/family balance as well as "baby blues," etc.