This interactive online course includes topics such as: car seat safety, safe baby care, safety products, home safety, poisons and emergency preparedness. Allow 2-3 hours to complete.
One stop location for all prenatal and postnatal classes, tours, and support groups!
In this shared medical visit, you will learn from Haleh Sheikholeslami, M.D., and other participants, ways to help support you as you navigate the diagnosis of chronic fatigue syndrome.
Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.
Free Medical Qi Gong beginners class to promote the body's natural healing ability. Held Virtually Weekly on Tuesdays.
Free midafternoon meditation to reduce stress and anxiety.
In Guided Imagery Group Medical visits for patients 10-22 years old, Dr. Volpe offers virtual exercises to help participants use relaxation and focus to build inner strength, optimize sleep, improve energy and reduce pain and stress.
Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.
In this 90-minute class, learn the low glycemic, anti-inflammatory food plan to improve your blood sugar levels and body composition, as well as heart and neurological health.
Psychotherapist Frank Russell offers practical ways to manage stress and live a healthier, happier life. Learn research-based techniques designed to promote relaxation.