Fitness Classes and Events

Beginner's Body Weight Strengthening is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.

Where Bollywood meets fitness. A fun, high intensity class combining cardio and toning set to the latest Bollywood and American music hits.

Join us for this unique blend of gentle movements and learn a new contemplative practice amid the stresses of life while improving your balance and strength.

An upper body focused workout for all levels.

Santa Cruz

Palo Alto Medical Foundation (PAMF) is offering fitness classes available to all PAMF oncology patients at no cost.

Santa Cruz

Did you know that studies have shown that yoga can benefit cancer survivors by reducing fatigue and inflammation?

Perfect combination of Barre, Pilates and Animal Flow to work on agility, strengthening and mobility using one’s own body weight and minimal equipment.

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Feeling drained at the end of your workday? Join an evening movement class to release tension and restore your energy.

SACRAMENTO

Weekly 75 minute Prenatal Yoga - Incorporating Spinning Babies and Productive Positions to support your labor and your birth.