Fitness Classes and Events

Davis

Join us in the fight for balance. Boxing classes at Sutter Davis Physical Therapy are here to DRIVE down injury risk and build YOU up with energy, motivation, sweat, and teamwork.

San Francisco

Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

Davis

Start your day with balance and breath! Join us in using yoga to enhance full body mobility and stability for optimal wellness.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

San Mateo

These classes cover nutrition management, medications, exercise, glucose self-monitoring, prevention of complications, problem solving, stress management, and how to use community and health care resources.

San Francisco

Yoga Therapy provides tools to bring the system back into balance. Ancient Yoga traditions have been proven to help reduce constipation, gas, bloating and heartburn.

San Francisco

Ayuda a las mujeres embarazadas a conectarse con su bebé, aumentar la comodidad y la fluidez en su cuerpo que cambia rápidamente y aliviar las incomodidades comunes del embarazo

Berkeley

The day you finish your last cancer treatment, a new phase begins. That's when our RENEW program can help you regain your strength and wellness.