Fitness Classes and Events

Davis

Start your day with balance and breath! Join us in using yoga to enhance full body mobility and stability for optimal wellness.

San Francisco

Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

San Francisco

This workshop will include an overview of how to utilize exercise strategies to increase strength and flexibility for those with arthritis. Come listen to a CPMC physical therapist to learn tips and skills to get relief. Hosted by CHRC.

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Santa Cruz

This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga.

San Mateo

A free monthly community diabetes support group with expert speakers and certified diabetes educators that provide evidence-based information to help with on-going diabetes self management support.

San Francisco

Enhance your communication and confidence with your baby. Learn strokes for full body massage, develop ways to "talk" and "listen" to your baby, and learn relaxation techniques for you and your baby.

Sunnyvale

Teaches breathing and relaxation tips for an easier labor. Each class offers a check-in, a practice appropriate for pregnancy and a deep relaxation time.