Fitness Classes and Events

Berkeley

The day you finish your last cancer treatment, a new phase begins. That's when our RENEW program can help you regain your strength and wellness.

San Mateo

Yes, diabetes is preventable! New Weigh of Life is a one-year evidenced-based prevention program for overweight people who are at risk for diabetes, and for those who have been diagnosed with diabetes, pre-diabetes or insulin resistance.

San Francisco

Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship.

Berkeley

Free Medical Qi Gong beginners class to promote the body's natural healing ability.

San Mateo

With a diagnosis of diabetes, trying to lose weight or maintaining a healthy weight can be challenging! Get expert advice from a Registered Dietitian, Certified Diabetes Educator in a group setting with others like you.

San Francisco

Join this one hour workshop to learn more about and experience the benefits of Qigong. Hosted by the WHRC.

Berkeley

Drop-in yoga class teaches a series of gentle movements to let go of stress and encourage relaxation.

Santa Cruz

This 1 1/2 hour class begins with a 15 minute check in period to build community and answer questions about what women are experiencing during pregnancy and anticipating during childbirth, followed by an extended period of yoga.

San Francisco

Hosted by WHRC, this 6-week yoga series supports wellness/healing and is for beginners and those with chronic health issues. No drop-ins. 2018 sessions start during the weeks of: 1/06; 2/24; 4/07; 5/19; 7/07. Classes meet on Saturdays.

San Francisco

Helps pregnant women connect with their baby, increase comfort and fluidity in their rapidly changing body and to alleviate common pregnancy discomforts.