Fitness Classes and Events

Beginner's Body Weight Strengthening I is an introduction to overall strength and conditioning, focusing on functional movements and increasing activity levels to prevent and manage disease.

Where Bollywood meets fitness. A fun, high intensity class combining cardio and toning set to the latest Bollywood and American music hits.

Join PAMF via Zoom for Free Gentle Yoga. This class is free to all adult community members, patients, providers and staff.

Hosted by WHRC, this eclass supports wellness/healing and is for beginners and those with chronic health issues. Offered online on Tuesdays from 11:15-12:15p.m. with Patricia Jiron.

An upper body focused workout for all levels.

San Francisco

Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship.

The class is for people who want to improve and/or maintain their balance and general movement. There are multiple systems in our bodies working together to prevent falls. This class aims to challenge and improve these systems.

Hosted by WHRC, this low impact yoga eclass offers range of motion exercise and yoga poses done seated, standing or on the floor for women with arthritis. Offered Wednesdays from 11 a.m. - 12 p.m.

Santa Cruz

Palo Alto Medical Foundation (PAMF) is offering fitness classes available to all PAMF oncology patients at no cost.

San Francisco

Calm Birth: Relaxation & Exercise is just what it says, relaxation techniques and exercises to help with childbirth.